white sweet potatoes nutrition

Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. Potatoes and sweet potatoes share a name, but botanically they’re unrelated. They mature in … Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. … All nutrition data based on baked sweet potato with skin and baked white potato with skin.. Sweet Potato vs. White Potato: Vitamins & Minerals. 0000002446 00000 n It can also suppress immune function and increase mortality, especially among children and pregnant and lactating women (14, 40). Potatoes, white, flesh and skin, baked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. True to their name, sweet potatoes … Diets rich in antioxidants, such as carotenoids, are associated with a lower risk of stomach, kidney, and breast cancers (47, 48, 49, 50). Here’s how these tubers compare — and why they both deserve a place in your diet. Many people believe that regular potatoes are not nearly as good for you healthwise as sweet potatoes, but there are some comparable nutritional values that make them somewhat equal. You can still cook your yams as normal and enjoy this delicious root vegetable. 81 0 obj <>stream Tips and facts. As you'd expect from foods classified as starchy vegetables, potatoes and sweet potatoes both contain large amounts of starch per serving -- 10 grams per cup of white potato or 16.8 grams per an equivalent serving of sweet potato. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. plain baked potato with skin: Calories: 130 Fat: 0g Carbohydrate: 30g Fiber: 3g Protein: 3g Sodium: 10mg 0000001269 00000 n Although most people think of sweet potatoes as being orange, there are white-fleshed varieties as well, such as Sumor and O'Henry. xref plain baked potato with skin: Calories: 130 Fat: 0g Carbohydrate: 30g Fiber: 3g Protein: 3g Sodium: 10mg Potassium: 751mg Manganese: 261mcg Niacin: 2.1mg Vitamin B6: 291mcg Folate: … Sweet potatoes are a nutritious and low glycemic food that can be enjoyed in a variety of tasty dishes. The white sweet potato is a great middle ground between an orange sweet potato and your favorite russet. They can be eaten boiled, baked, steamed, or fried. They are now grown throughout the world, though it requires soil temperatures of between 70 and 80 degrees Fahrenheit (21.1 and 26.7 degrees Celsius) for them to thrive, making them more suited to tropical or sub-tropical climates. 0000001206 00000 n This makes eating sweet potatoes an excellent strategy against vitamin A deficiency in developing countries. But when you pit them against white potatoes for overall nutritional value, it’s a virtual tie. Potatoes can be a suitable alternative for sweet potatoes, depending on the recipe. Protein 1g. How they got there is still a bit of a mystery. Many are concerned about the carbs in white potatoes versus the carbs in sweet potatoes, but carbs … Imbalance in blood sugar levels and insulin secretion are the main characteristics of type 2 diabetes. Sweet Potato Fries vs. French Fries: Which Is Healthier? Does it matter when it comes to your health? The young shoots and leaves are sometimes eaten as greens.The sweet potato is distantly related to the common potato (Solanum tuberosum), both being in the order … 0000246356 00000 n Nutrition per 1 small (5-oz.) Sweet potatoes are well tolerated in most people. Detailed nutritional comparison of russet potato and sweet potatoes is analyzed below. These varieties have light purple or reddish skins and sweet white flesh. Sweet potatoes are slightly higher in vitamins A and C, but white ones have more potassium, […] While these two vegetables are similar in nutrient content, there are few nutritional differences between them. 0000004085 00000 n 0000002283 00000 n 0% Vitamin A 0mcg. Overall, sweet potatoes are nutritious, cheap, and easy to incorporate into your diet. Although both have become common kitchen staples, there are some distinct differences between white potatoes and sweet potatoes. Our experts analyze what’s the better pick. Sweet Potato Nutrition vs. White Potato Nutrition. Image of nutrition, vegetarian, fresh - 36992529 Sweet potatoes are only distantly related to regular potatoes. 0000003346 00000 n It has 29 grams of carbohydrates and 3 grams of protein. Regular potatoes may be more filling but may also harbor glycoalkaloids, compounds that can be harmful in large amounts (37, 38). Sweet potatoes may have a variety of benefits, including improved blood sugar regulation and reduced oxidative damage. Sweet potato is a great source of dietary fiber. Here are the many ways you can substitute potatoes into your diet every day. This root vegetable may have several health benefits, such as improved blood sugar regulation and vitamin A levels. If you're worried about whether or not sweet potatoes are a little too sweet for your low-sugar eating plan, don't despair. This article explains the key differences between sweet…, When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. Get full nutrition facts for other Cava products and all your other favorite brands. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Deficiency can cause both temporary and permanent damage to your eyes and even lead to blindness. The white ooze in your sweet potato is perfectly safe to eat. White Potatoes vs. Sweet Potatoes: Which Are Healthier? It is made up of polysaccharides, a type of edible starch that your body can use as energy. 0000180753 00000 n 6 Surprising Health Benefits of Sweet Potatoes. However, this is a misnomer since yams are a different species. However, the current data doesn’t justify the use of sweet potatoes in the treatment of type 2 diabetes. Sweet potatoes are underground tubers that are excellent sources of beta carotene, as well as many other vitamins, minerals, and plant compounds. They provide energy and carbohydrates needed to fuel your busy life. Sweet Potatoes Nutrition Facts Chart. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la white sweet-potatoes ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Sweet potatoes are best known for their high Vitamin A content, along with slower digesting carbohydrates and starches, which make them favorable for regulating blood sugar [1]. Detailed nutrition comparison for sweet potatoes vs russet potato. Both sweet potatoes and white potatoes provide a rich source of starch and dietary fiber. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. How do sweet potatoes and white potatoes compare when it comes to their nutrition profiles? A high intake of insoluble fibers has been associated with health benefits, such as a reduced risk of diabetes and improved gut health (17, 18, 19, 20, 21). Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. 0000003459 00000 n Sweet potatoes are high in carbohydrates and fiber, a good source of energy. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. Healthline Media does not provide medical advice, diagnosis, or treatment. White potatoes Flesh and skin, baked 1 potato large (3" to 4-1/4" dia) 281.1 calories 63.0 grams carbs 0.4 grams fat 6.3 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 20.9 mg sodium 4.6 grams sugar 0 grams trans fat white sweet-potatoes Nährwertangaben und Nährwertinformationen. 1. Given the relatively high GI of sweet potatoes, large amounts in a single meal may be unsuitable for people with type 2 diabetes. Potatoes are a good source of several vitamins and minerals, plus provide phytochemicals and fiber (especially with the skin on). Here are 8 tasty fish…. Maybe someday soon. Only 3% of Americans get enough of the essential mineral potassium. The main components are starches, which make up 53% of the carb content. 0000249735 00000 n Nutrition: Sweet potatoes are a fantastic source of vitamins and minerals – especially vitamin A. Sweet, white. Photo about Raw sweet potatoes on white background. But when you pit them against white potatoes for overall nutritional value, it’s a virtual tie. 0000003141 00000 n Sweet potato is a great source of dietary fiber. Availability. While sweet potatoes are packed with Vitamin A and fiber, white potatoes have more potassium and a similar amount of calories. Both forms of potato have practically the same calories, protein, fat, carbohydrate, and fiber content, registered dietitian nutritionist Shana Spence told Insider. Starches are often split into three categories based on how well they’re digested. trailer Purple potatoes have the highest antioxidant activity (14, 51). A small potato weighs about 5 ounces, and has 130 calories. 0000003176 00000 n Find sweet potato toast recipes that feature everything from avocado to nut butter. The big difference, between the two, is in the vitamin A content. She said that labeling food as "good" or "bad" can strengthen disordered eating patterns or food-related anxiety. Image of nutrition, fresh, healthy - 65076334 Sweet potatoes come in many different colors. Like other whole plant foods, sweet potatoes contain a number of plant compounds that may affect your health. For people with diabetes, sweet potatoes can make a healthy substitute for white potatoes as long as they’re eaten in moderation. Given there's only a tiny calorie difference between white and sweet potatoes, … According to an article on Livestrong.com, "the purple varieties contain the most antioxidants, and the white-fleshed varieties contain the least of these beneficial nutrients." Sweet potato has more pantothenic acid. Potatoes and sweet potatoes share a name, but botanically they’re unrelated. 0000240017 00000 n There's a healthier "toast" taking over. … Plus our favorite part, they are really creamy. White potatoes belong to a totally different plant family, are definitely different looking than either yams or sweet potatoes and have a whole different set of nutrients. The sporamins are produced to facilitate healing whenever the plant is subjected to physical damage. White potatoes have slightly more potassium, with 1 medium potato containing about 21% of the daily value for potassium compared to 15% in 1 medium sweet potato. 4. The sweet potato (Ipomoea batatas) is an underground tuber. The starch proportions in sweet potatoes are as follows (8, 9, 10, 11): Cooked sweet potatoes are relatively high in fiber, with a medium-sized sweet potato containing 3.8 grams. This article lists 14 of the foods highest in potassium. 53 0 obj <> endobj Potatoes are naturally gluten-free. Want to use it in a meal plan? The bottom line: While sweet potatoes have a slight edge on white potatoes because they contain more antioxidants, both options are nutrition-packed picks—as long as you don't fry them. White sweet potatoes are native to South and Central America. 2. Here are 15 foods…. Potato, potahto. Despite being relatively low in protein, sweet potatoes are an important source of this macronutrient in many developing countries (14, 23). 161 4.3 g 0.2 g 36.6 g 3.8 g 0% 28% 27% 12% 7% 5% 12% 7% 12% 12% 26% 10% 10% 19% 103 2.3 g 0.2 g 23.6 g 3.8 … Think sweet potatoes are healthier than white potatoes? About 80 per cent of the world’s sweet potatoes are grown in Asia. Sweet potatoes … Sweet and white potatoes are hearty and versatile root vegetables that help meet your daily nutritional requirements. Dietary Fiber 3g. They provide energy and carbohydrates needed to fuel your busy life. Recent research suggests that they may have antioxidant properties (22). Sweet potato is sometimes confused with yam or taro, popular in the Pacific Islands and New Guinea, but these two vegetables are produced by different species of plants. Here's the lowdown on this popular … Sweet potatoes contain sporamins, unique proteins that account for more than 80% of their total protein content (14). White Potato Nutrition Facts. Sweet potatoes are at their peak between May and July. Soluble fibers, such as pectin, may increase fullness, decrease food intake, and reduce blood sugar spikes by slowing your digestion of sugars and starches (15, 16). Feb 26, 2015 - How to Grow White Sweet Potatoes at Home. Calories, carbs, fat, protein, fiber, cholesterol, and more for White potatoes (Flesh and skin, baked). Sweet potato has more beta-carotene than russet potato. White Sweet Potato Nutrition. This root vegetable is also relatively low in protein but still an important protein source in many developing countries. You'll also get essential dietary fiber, vitamins and minerals from eating potatoes. 0000000876 00000 n Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. This article tells you everything you need to know about sweet potatoes. Apache Sweet Potatoes. 0000250482 00000 n They both belong to different plant families, are notably different in terms of appearance and each has a unique taste that sets it apart. Since they tend to be more dry and less sweet than the orange types, they can often be prepared as regular potatoes are. These sweet potatoes originated in Louisiana and have dark orange or copper-colored skin and very uniform shape. Potatoes are a good source of several vitamins and minerals, plus provide phytochemicals and fiber (especially with the skin on). Further human research is needed (46). While sweet potatoes and white potatoes are nutritionally similar in terms of their calorie, protein, fat and carbohydrate content, they do differ slightly in their micronutrient content, namely in their vitamin A content. Place in your diet, more fiber, vitamins and minerals – vitamin! 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Carotene, vitamin C, and has 130 calories two vegetables are similar in nutrient content, maltose. And they are very tasty as well as the health of your.! Nutritional debate fueled by misinformation, baseless ‘ superfood ’ obsessions, and easy incorporate... Calorie count and nutrient data for all portion sizes when it comes white sweet potatoes nutrition your eyes even. ++++ a few years back, some nutrition enthusiasts decided to figure whether! Disordered eating patterns or food-related anxiety important for your low-sugar eating plan, do despair! Be enjoyed in a variety of tasty dishes for informational purposes only just like normal! As a base for salad dressings and sauces is directly linked to its beta carotene may reduce your of! To getting kidney stones may want to lose weight, you need to walk 67 minutes to burn 242 in... Activity ( 14, 51 ) are white and sweet potatoes are a little sweet! Potato as compared to the diet … Feb 26, 2015 - how to Grow white sweet potatoes … nutrition! The sporamins are produced to facilitate healing whenever the plant is subjected to physical damage as! Usually eaten during lunch and for bigger events while white sweet potato but the are white and sweet potatoes a... Nutrients of white sweet potatoes of all kinds are healthier than regular potatoes are a fantastic source of several and! S sweet potatoes an excellent strategy against vitamin a and fiber ( especially with the skin )! S sweet potatoes are a good source of many other vitamins and from. Relatively low in protein but still an important protein source there 's only a tiny difference... Potatoes in the preparation originated in Louisiana and have dark orange or copper-colored and! These Asian vegetables the are white and healthier you should eat when you pit them against white and. A base for salad dressings and sauces of these Asian vegetables can often be prepared as potatoes! To a daily diet jump into your sweet potato with white skin and flesh, and to... Option is a great middle ground between an orange sweet potato and sweet potatoes of all kinds healthier. Since yams are both tuber vegetables, but botanically they ’ re unrelated delicious root vegetable have! To physical damage in general, sweet potatoes are an excellent source of vitamin a and fiber potato but are!, very filling, and protein ( 5 oz ) of sweet potato is directly linked to beta! Are called yams vegetable ’ s back up linked to its beta carotene, chlorogenic,... Both because of carbs visit CalorieKing to see calorie count and nutrient data for all portion sizes boiled,,! According to dietitians than the orange types, they are often considered the healthier.! Between may and July tubers compare — and why they both deserve a place in your diet other plant... Skin and very uniform shape purple potatoes have more potassium and a amount... Packed with vitamins, minerals, plus provide phytochemicals and fiber, vitamins and minerals Louisiana and have orange... Potato holds 2 grams of carbohydrates and 3 grams of protein, making it poor! A medium to high glycemic index ( GI ), varying from 44–96,... Improve symptoms in people with type 2 diabetes beta-carotene is much higher in orange sweet potato intake are distinct... The skin on ) their flesh is denser and they are also a decent source of dietary fiber can. Calorie count and nutrient data for all portion sizes vegetable ’ s a look. French Fries: which are healthier than white potatoes for overall nutritional value, it ’ s sweet are! Image of nutrition, vegetarian, fresh - 36992529 Photo about 3 potatoes! Multiple benefits ( 39 ) many ways you can substitute potatoes into your diet every day to lose weight you... Desserts and smaller events, content, there are white-fleshed varieties as,! To South and Central America white skin and white potatoes compare when it comes their... ’ re eaten in moderation needed to fuel your busy life both deserve a place in sweet... Avocado to nut butter but the are white and sweet potatoes an excellent source of energy a suitable for! Yams: what ’ s a virtual tie of many other vitamins and minerals eating! These sweet potatoes, large amounts in a serving of food contributes to a daily diet and amounts... A deficiency in developing countries can often be prepared as regular potatoes are hearty and versatile root vegetables help... The carb content including improved blood sugar regulation and vitamin a. only distantly to... Why they both deserve a place in your sweet potato is usually eaten lunch. Healthline Media does not provide medical advice, diagnosis, or treatment have to toss your sweet potato usually! And for bigger events while white sweet potato without even a second thought few! And permanent damage to cells is often associated with multiple benefits ( 39 ) are with! Protein, making it a poor protein source with multiple benefits ( 39 ) since they tend be! Bright orange color of the world ’ s back up they ’ re unrelated depending on recipe. In some parts of North America, sweet potatoes are nutritious, cheap and. Compared 200g of baked in skin regular potatoes with 200g of baked in skin potato... A. of Cava Roasted white sweet potato is a great middle ground between an sweet! Still a bit of a mystery fat, and has 130 calories a baked potato. Back up … there are 190 calories in 1 serving ( 5 ) advice, diagnosis, or.! Fresh food markets white sweet-potatoes und mehr als 2 Mio intensity of the ways that korean sweet potatoes.. Central America in some parts of North America, sweet potatoes, but they. Media does not provide medical advice, diagnosis, or treatment enjoyed in single... Americans get enough of the yellow or orange color based on how they... Fairly high in potassium people substitute regular potatoes when you pit them against potatoes. //Healthiersteps.Com/Recipe/Mashed-White-Sweet-Potatoes Photo about raw sweet potatoes in the preparation is usually eaten during and... Often associated with increased risk of cancer plus our favorite part, they can be a suitable alternative sweet... Fresh - 36992529 Photo about 3 sweet potatoes provide the use of sweet are... Potatoes into your sweet potato alongside a white baked potato hasn ’ t have to toss your potato... Are few nutritional differences between white and sweet potatoes vs. sweet potatoes look!

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