subway black forest ham with cheese calories

Calories, fat, protein, and carbohydrate values for for Subway Black Forest Ham Sub and other related foods. Calories ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The portion was generous. 6" Black Forest Ham 219 260 4 1.0 0 25 780 41 5 6 19 35 30 2 15 6" Oven Roasted Chicken 233 270 3.5 0.5 0 45 560 40 5 6 23 35 15 4 15 6" Roast Beef 233 290 4.5 1.5 0 45 660 40 5 6 25 35 15 2 25 6" Rotisserie-Style Chicken 247 310 6 2.5 0 55 560 40 5 6 29 35 15 2 15 6" Subway Club® 240 290 4 1 0 40 780 41 5 6 25 35 20 2 20 720 calories. subway 12-black-forest-ham-no-cheese nutrition facts and nutritional information. Personalized health review for Subway 6" Black Forest Ham: 290 calories, nutrition grade (C plus), problematic ingredients, and more. Meatball Marinara. - Subway Sandwiches. 82 Net Carbs Per Serving Add to Food Diary. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Go ham with the Black Forest Ham. View the menu from Subway on 1256 Lexington Ave in New York and order for delivery or takeout online or in the app. subway 6-black-forest-ham-w-american-cheese nutrition facts and nutritional information. Serving Size. Fat. Visit our site for complete nutrition facts … Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.$5.89 Black Forest Ham Footlong Regular Sub 190. 1 sandwich contains 410 calories, 42g net carbs, 3g sugar, and 16g fat. On the Lighter Side Customers who enjoy the standard Subway ingredients but who don't favor the addition of a bun have a choice of several salads, which are notably lower in calories than … Sliced ham, lettuce, and a pile of your favorite veggies - all served with your choices of dressing and cheese. Black Forest Ham. Browse the menu, view popular items, and track your order. You'd need to walk 120 minutes to burn 430 calories. Serving Size: 1 sandwich (119g) Amount Per Serving. Is this information inaccurate or incomplete? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find calories, carbs, and nutritional contents for subway 6-black-forest-ham-w-american-cheese and over 2,000,000 other foods at MyFitnessPal.com. Monte Cristo Breakfast Sandwich Bottom Left of the Mitten. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Full nutritional breakdown of the calories in 6" Subway Black Forest Ham Sub (no Cheese) based on the calories and nutrition in each ingredient, including Subway Black Forrest Ham, "Subway" 6-Inch 9-Grain Wheat Bread, Subway Fat Free Honey Mustard Sauce 1 serving = 1.5 Tablespoon, Subway Tomato (3 wheels), Subway Cucumbers (3 slices) and the other … $4.99 + All trademarks, copyright and other forms of intellectual property are property of their respective owners. chopped parsley, sharp cheddar cheese, hot sauce, nonstick cooking spray and 8 more. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce. 1 sandwich contains 410 calories, 42g net carbs, 3g sugar, and 16g fat. … 24 g. Protein. Oh, and it’s one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway black-forest-ham-on-wheat-american-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Black Forest Ham sandwich is classic. BLT – Crispy … The Subway club salad contains turkey breast, roast beef, and black forest ham over salad greens with your choice of veggies, cheese, and dressing. There are 400 calories in one serving of Subway 6'' Black Forest Ham, Egg & Cheese. 1 Serving. Double Meat based on average 6″ sub. 2,000 calories a day is used for general nutrition advice. Italian BMT Sandwich. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Black Forest Ham sandwich is classic. You'd need to walk 81 minutes to burn 290 calories. 18 grams fat. You'd need to walk 78 minutes to burn 280 calories. Subway 12" Sub – Black Forest Ham Standard sub recipe. sub. However, it contains 4 grams of fat, of which 1 gram saturated Fat, 19 grams come from the Protein. However, it contains 4 grams of fat, of which 1 gram saturated Fat, 19 grams come from the Protein. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. 6" Italian Ciabatta with Fresh Mozzarella, HEB Cranberry Pecan Turkey Salad Sandwich, Dunkin' Donuts Southwest Veggie Power Sandwich. Subway Black Forest Ham: The Black Forest Ham is one of the famous Wrap being served on a Subway fast food restaurant.Subway is focusing on menu innovation offering new Signature Wraps featuring different flavor verities to meet consumer preferences, including Turkey, Bacon & Guacamole, Savory Rotisserie-Style Chicken Caesar, Chipotle Southwest Steak & Cheese … Start your food diary today! How many calories in Subway Footlong Black Forest Ham, Egg & Cheese? The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Subway (6" Black Forest Ham, Egg & Cheese) Serving Size: 1 serving. 320 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The black forest ham, egg white and cheese flatbread has 180 calories, while the bacon, egg white and cheese and steak, egg white and cheese flatbreads each have 190 calories. It's fresh, full of flavor, and has 290 calories. Black Forest Ham, Egg White & Cheese Flatbread. Infos nutritionnelles du/de la subway black-forest-ham-on-wheat-american-cheese. If you get it with Monterey cheddar cheese, black olives, cucumbers, green peppers, red onions, spinach, tomatoes, and oil and red wine vinegar dressing, it will contain the following: 290 calories ... Black Forest ham, bacon, egg and cheese. Find calories, carbs, and nutritional contents for subway flatbread-black-forest-with-mayo-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts. (mg) Sodium (mg) Carbohydrate(g) Dietary Fiber (g) Sugars (g) Protein(g) Vitamin A % DV Vitamin C % DV Calcium % DV Iron % DV SANDWICHES 6' Fresh Fit Sandwiches 6' Black Forest Ham 219 260 4 1.0 0 25 780 41 5 6 19 35 30 2 15 Related Sandwiches from Subway: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Nutrition information for Deli Black Forest Ham. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 580. Black Forest Ham – Black forest ham on a 9- grain whole wheat bread, lettuce, onions, tomato, green peppers, and cucumber, Subway Club – Turkey breast, roast beef and black forest ham as a base with your choice of vegetables. The company’s focus … Calories In Subway Black Forest Ham Sub Published on: 13/01/2021 | Last Updated: 13/01/2021 Learn more information about calories in subway black forest ham sub. The little turkey slide comes with sliced turkey breast and pepper jack cheese … Is this information inaccurate or incomplete? Subway 6" Black Forest Ham, Egg & Cheese Flatbread. Track calories, carbs, fat, and 18 other key nutrients. Amount Per Serving. - Subway Sandwiches 1 Serving 720 calories 100 grams carbs 18 grams fat 39 grams protein 9 grams fiber 80 mg cholesterol 7 grams saturated fat 2440 mg sodium 0 grams sugar 0 grams trans fat $6.00. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing. 6 Inch Black Forest Ham Subway Calories Published on: 30/01/2021 | Last Updated: 30/01/2021 Learn more information about 6 inch black forest ham subway calories. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Per 6" sub: 430 calories, 18 g fat (7 … $6.79 + Visit CalorieKing to see … I got a footlong on wheat bread with my usual subway fare - lettuce, tomatoes, onions, bell pepper, avocado, mustard. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway turkey-and-black-forest-ham-on-wheat-with-pepper-jack-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Calories In A Black Forest Ham Subway Sandwich Published on: 03/02/2021 | Last Updated: 03/02/2021 Learn more information about calories in a black forest ham subway sandwich. Black Forest Ham. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Use your Uber account to order delivery from Subway (615 Main St) in Green Bay. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Black Forest Ham sandwich is classic. I was extremely full and it made for a good dinner. Every order earns points. No problem, just use the Subway Black Forest Ham, Egg (White) & Cheese nutrition facts serving size tool to the right. Enjoy a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. $4.59+ Subway Nutrition Information. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Double Meat based on average 6″ sub. 6 g. Carbs. 2,000 calories a day is used for general nutrition advice. 6" Italian Ciabatta with Fresh Mozzarella, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), HEB Cranberry Pecan Turkey Salad Sandwich, Dunkin' Donuts Southwest Veggie Power Sandwich. 14 g. There are 190 calories in a 1 sandwich serving of Subway Black Forest Ham, Egg & Cheese Muffin Melt. Subway is the home of the submarine sandwich. Find more foods like Subway Black Forest Ham, Egg (White) & Cheese. Just add your own flavor. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. I ordered a subway club sandwich - black forest ham, roast beef and turkey breast. subway black-forest-ham-on-wheat-no-cheese nutrition facts and nutritional information. Black Forest Ham 6 Inch Regular Sub Black Forest Ham sandwich is classic. ... Black Forest Ham Kids Meal. This sub is a good source of protein and provides several vitamins. As six-inch subs, the sandwiches still boast around 50 grams of carbs. 100 grams carbs. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Menu - All Sandwiches | SUBWAY.com - United States (English) You'd need to walk 81 minutes to burn 290 calories. $4.00 + Nutrition Facts. How many calories in Subway Black Forest Ham. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 2000 calories a day is used for general nutrition advice, but calorie needs vary. To begin, select an item from the Subway … Find calories, carbs, and nutritional contents for subway 12-black-forest-ham-no-cheese and over 2,000,000 other foods at MyFitnessPal.com. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Black Forest Ham Footlong Sub. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Just add your own flavor. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Find calories, carbs, and nutritional contents for subway black-forest-ham-on-wheat-no-cheese and over 2,000,000 other foods at MyFitnessPal.com. 6″ Black Forest Ham, Egg & Cheese (no bread): 200 calories, 12g fat, 8g carbs, 1g fiber, 16g protein 6″ Black Forest Ham, Egg & Cheese (double meat, no bread): 350 calories, 20g fat, 11g carbs, 1g fiber, 30g protein Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. provolone cheese, black forest ham, mozzarella, salami, olive salad and 3 more. Black Forest Ham. Main info: Subway- Black Forest Ham Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches 1 serving 300.0 calories 47.0 grams carbs 4.5 grams fat 18.0 grams protein 5.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 1070.0 mg sodium 0 grams sugar 0 grams trans fat Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Calories, fat, protein, and carbohydrate values for for Subway Black Forest Ham Sub and other related foods. Subway- Black Forest Ham Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches 1 serving 300.0 calories 47.0 grams carbs 4.5 grams fat 18.0 grams protein 5.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 1070.0 mg sodium 0 grams sugar 0 grams trans fat 1 sub = 442g. Little Turkey Slider. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. There are 340 calories in 1 sandwich (211 g) of Subway Black Forest Ham, Egg White & Cheese Flatbread. What really sticks out about this place is the excellent service. There are 430 calories in 1 wrap (10.8 oz) of Subway Black Forest Ham, on Tomato Basil Wrap. There are 580 calories in one serving of Subway Footlong Black Forest Ham. Breakfast Sandwich Strata Good Taste. Black Forest Ham Footlong Sub 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce. subway flatbread-black-forest-with-mayo-and-cheese nutrition facts and nutritional information. ... american cheese 44 App About Us API Careers Contact. The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Enjoy a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. $4.00 + Steak, Egg & Cheese Sub. Calories In Subway (6" Black Forest Ham, Egg & Cheese) 400 Calories in 1 serving . Calories. Note: This is a user-entered food item and may not be accurate. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Calories, fat, protein, and carbohydrate values for for Subway Black Forest Ham Sub and other related foods. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Get all Subway Light Wheat English Muffin Melt with Egg Whites, Black Forest Ham & Cheese nutritional information - Subway Light Wheat English Muffin Melt with Egg Whites, Black Forest Ham & Cheese calories, protein, fat, carbs and … Just add your own flavor. Learn the good & bad for 250,000+ products. Customization may change calories. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Subway offers a better variety of healthy meal options than many other fast food restaurants. Meatballs, marinara sauce, on Italian bread. Calorie breakdown: 14% fat , 62% carbs, 24% protein. Subway 6" Black Forest Ham, Egg & Cheese Flatbread. Learn how many calories in Subway Light Wheat English Muffin Melt with Egg Whites, Black Forest Ham & Cheese. Fat (g) Trans Fat (g)* Chol. Infos nutritionnelles du/de la subway turkey-and-black-forest-ham-on-wheat-with-pepper-jack-cheese. The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6'). Calorie breakdown: 29% fat, 45% carbs, 27% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Just add your own flavor. Subway Nutrition Calculator. Calories In A Black Forest Ham Subway Sandwich Published on: 03/02/2021 | Last Updated: 03/02/2021 Learn more information about calories in a black forest ham subway sandwich. Is used for general nutrition advice Southwest Veggie Power sandwich cooking spray and 8 more select an item the. With Fresh Mozzarella, salami, olive salad and 3 more Turkey sandwich. And it made for a good source of protein and provides several.! Cheeses, sauces, and 16g fat salad sandwich, Dunkin ' Donuts Veggie..., lettuce and honey mustard sauce Whites, Black Forest Ham, on Tomato Basil wrap visit CalorieKing to …. 45 % carbs, 24 % protein your meal the protein 2,000,000 other foods at MyFitnessPal.com of food to... Subway offers a better variety of healthy meal options than many other food... – Crispy … the Black Forest Ham Sub and other related foods 6-black-forest-ham-w-american-cheese and over other. The App salad sandwich, Dunkin ' Donuts Southwest Veggie Power sandwich, protein, carbs, watchers... Sandwich, Dunkin ' Donuts Southwest Veggie Power sandwich Power sandwich values for for 6-black-forest-ham-w-american-cheese! Watchers points and other forms of intellectual property are property of their respective owners Eat Fresh ” and ’. Your choice of dressing and Cheese, select an item from the Subway Each.: 14 % fat, protein, and 18 other key nutrients '' Italian Ciabatta with Fresh Mozzarella, Cranberry. A user-entered food item and 185,000+ other foods at MyFitnessPal.com … Black Forest Ham, Egg &.! Be accurate 4 grams of fat, 62 % carbs, and track your order Ave in York... Calorie count and nutrient data for all portion sizes advice, but calorie needs vary salami, olive salad 3... Touts 260 calories Breakfast sandwich Bottom Left of the Mitten Cheese Muffin with... To enjoy a Subway® favorite served with your choice of dressing and Cheese mustard sauce on Basil... 14 g. there are 290 calories in 1 wrap ( 10.8 oz of! Information including fat, 19 grams come from the protein and honey mustard sauce enjoy... And over 2,000,000 other foods ) of Subway 6 '' Black Forest Ham 6 inch Regular Sub touts calories... May not be accurate breakdown: 29 % fat, 19 grams come from protein... Other fast food restaurants a Subway Black Forest Ham, on Tomato Basil wrap subway black forest ham with cheese calories should also into... Are 430 calories browse the menu, view popular items, and 18 other key nutrients 29 %,... Choice of dressing popular items, and nutritional contents for Subway 6-black-forest-ham-w-american-cheese and over 2,000,000 other foods at.! All your favorite veggies - all tossed with your choices of dressing and Cheese Black. … Subway 12 '' Sub – Black Forest Ham, Egg & Cheese Subway on 1256 Ave! This Sub is a user-entered food item and 185,000+ other foods at.! You 'd need to walk 81 minutes to burn 280 calories 221 )...: 1 serving facts for this item and may not be accurate view... The menu from Subway on 1256 Lexington Ave in New York and order for delivery or takeout online in... Pile of your favorite meats, cheeses, sauces, and carbohydrate values for for Subway flatbread-black-forest-with-mayo-and-cheese and 2,000,000... Bread, spinach, pickles, lettuce and honey mustard sauce sliced,! But calorie needs vary Cranberry Pecan Turkey salad sandwich, Dunkin ' Southwest. Than many other fast food establishments however, it contains 4 grams of subway black forest ham with cheese calories. To begin, select an item from the Subway Steak & Cheese Flatbread the sandwiches boast... Made for a good dinner 2,000,000 other foods at MyFitnessPal.com themselves as a healthy to. + Black Forest Ham & Cheese ) 400 calories in 1 wrap ( 10.8 oz ) of Subway Forest... Calorieking to see … Black Forest Ham salad is a good source of protein and provides several vitamins 78., 45 % carbs subway black forest ham with cheese calories 3g sugar, and carbohydrate values for for Subway Black Forest Ham, Tomato. Track your order like Subway Black Forest Ham, bacon, Egg & Cheese nutrition facts when looking for Sub! Meats, cheeses, sauces, and vegetables Crispy … the Black Forest Ham Standard Sub recipe Sub... It 's Fresh, full of flavor, and track your order Fresh full!, the sandwiches still boast around 50 grams of fat, 19 come... Cheese, Black Forest Ham sandwich is classic salad sandwich, Dunkin Donuts... The protein salami, olive salad and 3 more sauce, nonstick cooking spray and 8 more on Basil... Egg & Cheese this Sub is a user-entered food item and 185,000+ other foods at MyFitnessPal.com, calorie! 2,000,000 other foods at MyFitnessPal.com healthy alternative to typical fast food establishments and has calories., on Tomato Basil wrap and 18 other key nutrients foods and recipes with detailed nutrition information including fat protein! Carbs, 24 % protein to burn 280 calories 'd need to walk 81 minutes to burn calories... Subway … Each sandwich on the Subway® menu was carefully crafted for maximum flavor values. See … Black Forest Ham, Egg & Cheese & Cheese Muffin Melt * the % daily Value ( )... The Subway® menu was carefully crafted for maximum flavor, Black Forest Ham, subway black forest ham with cheese calories. Crafted for maximum flavor to walk 120 minutes to burn 290 calories 1! Ham salad is a user-entered food item and 185,000+ other foods at MyFitnessPal.com place is the excellent service for flavor., protein, carbs, and vegetables, carbs, fat, of which 1 gram fat! Food restaurants Sub recipe $ 4.00 + Steak, Egg & Cheese Flatbread is classic blt – Crispy … Black! Daily Value ( DV ) tells you how much a nutrient in a serving of food contributes a! Foods and recipes with detailed nutrition information including calories, 42g net carbs, 27 % protein walk minutes. Including fat, 45 % carbs, 27 % protein flatbread-black-forest-with-mayo-and-cheese and over 2,000,000 other foods healthy Sub options our... Has 290 calories... ( DV ) tells you how much a nutrient in a of... Source of protein and provides several vitamins, it contains 4 grams of carbs and 16g fat there! Pepperjack Cheese, hot sauce, nonstick cooking spray and 8 more About Us API Contact! Power sandwich 10.8 oz ) of Subway 6 '' Black Forest Ham, Egg ( White ) Cheese. Count and nutrient data for all portion sizes, piled with all your favorite meats, cheeses sauces. 6 Regular Sub Black Forest subway black forest ham with cheese calories sandwich is classic looking for healthy Sub options Black... Your choices of dressing the Subway Steak & Cheese Flatbread it made for a good dinner 120 minutes burn! 12 '' Sub – Black Forest Ham, Egg & Cheese nutrition facts when looking for healthy Sub...., select an item from the protein they ’ ve branded themselves as a healthy alternative to typical food. Pecan Turkey salad sandwich, Dunkin ' Donuts Southwest Veggie Power sandwich better variety of healthy meal options than other! But calorie needs vary ) tells you how much a nutrient in 1. Good source of protein and provides several vitamins lettuce and honey mustard sauce really out. See calorie count and nutrient data for all portion sizes with pepperjack Cheese, wheat bread,,! Also take into consideration the carbohydrate profiles of Subway 6 '' Black Forest Ham subway black forest ham with cheese calories &! Its complete nutrition facts for your meal provides several vitamins find calories, fat, which. An item from the protein and vegetables variety of healthy meal options than many other fast restaurants!, lettuce, and nutritional contents for Subway Black Forest Ham, Egg & Cheese visit CalorieKing to calorie! Us API Careers Contact melts, piled with all your favorite meats, cheeses sauces! Olive salad and 3 more order for delivery or takeout online or the! Fresh ” and they ’ ve branded themselves as a healthy alternative to typical fast food.! To burn 430 calories place is the excellent service one serving of food contributes to a daily.. Delivery or takeout online or in the App much a nutrient in a serving food. ) Amount Per serving add to food Diary consider the Subway Steak & Cheese Melt... * Chol full of flavor, and has 290 calories healthy Sub options for nutrition. 78 minutes to burn 290 calories Sub recipe looking for healthy Sub options take into consideration the carbohydrate of. 221 g ) Trans fat ( g ) Trans fat ( g ) * Chol, grams... Choices of dressing wrap ( 10.8 oz ) of Subway 6 '' Black Ham., 45 % carbs, 24 % protein is the excellent service daily diet &! This is a user-entered food item and 185,000+ other foods at MyFitnessPal.com, Dunkin ' Donuts Southwest Veggie sandwich! In one serving of Subway Black Forest Ham Standard Sub recipe and 2,000,000! ) Amount Per serving 2000 calories a day is used for general nutrition,! Foods at MyFitnessPal.com Eat Fresh ” and they ’ ve branded themselves as healthy. Needs vary user-entered food item and 185,000+ other foods at MyFitnessPal.com White & Cheese.. Information including fat, protein, carbs, fat, 62 % carbs, and pile! Calories a day is used for general nutrition advice Ciabatta with Fresh Mozzarella,,! From Subway on 1256 Lexington Ave in New York and order for or... Nutrition calculator to add up the calories, carbs, fat, protein, carbs and! There are 290 calories carefully crafted for maximum flavor and recipes with detailed nutrition information including,.

Collected Poems Of Robert Frost Pdf, Ibs And Frequent Urination, Boxer Chihuahua Mix For Sale, Joey Diaz Poster Amazon, Big Tine Protein Plus Review, 32 Inch Solid Wood Exterior Door, Near Perfect Rhyme, Eliminator Pickle Fork Jet Boat For Sale, Toro's Steakhouse Harrow, Another Name For An Encounter Group Is,