moroccan eggplant salad

It’s super helpful for us and other readers. I couldnt find harassa paste, trader joes was out, so i used chili paste (Asian section) and it was a good alternative. I would definitely make this over and over again! (unpeeled and cut into bite-size pieces // ~7 cups cubed eggplant as the recipe is written), (or sub another favorite hot sauce or chili garlic sauce), (or sub cauliflower rice* for grain-free). Amazing flavor! Or should I just add the spice? Sitting in the frig overnight seemed to meld and intinsify the flavors. Let the eggplant rounds sit and release moisture for 2 … Just made this and IMMEDIATELY shared with my mom. Just the perfect blend of spices. Thanks so much for sharing! We’re so glad you enjoyed it, Angela! And learn more about the history of Ras El Hanout, as well as a traditional recipe for this vibrant spice blend here. :D. Yum! As soon as I saw this on the MB Instagram, I knew I had to try it as I already had most of the ingredients on hand. I’m looking forward to trying out more recipes from your site. I think it would help to add to the recipe that you should use smaller eggplants, or cut them in half and then scoop out the insides and also note how much to take out. WOW! ... Eggplant, kale and lentil salad. We missed two of the Tablespoons, but it’s been updated! Whoop! Maybe I used a bit more eggplant. The sweetness from the maple syrup was a welcome surprise. I have made this 3x times, always hearty, flavorful and delicious. It also includes garlic, spices, and olive oil. In my opinion, the roll-ups are a prettier presentation that requires less cooking time. Thanks so much for sharing! I can’t wait for eggplant to come back in season so we can try it! I made this recipe last night using hot smoked, and about half the amount of harissa called for, and it was quite spicy (and I’m a chili head kind of guy). 8 dried apricots, thinly sliced, or 2 packed tbsp golden raisins. You are an inspiration to me! Check out this tutorial! I’ve made this a gabillion times and I can’t believe I forgot to review it! Hahaha! I followed everything in the recipe except I added sambal oleek instead of harissa. However, we weren’t crazy about the eggplant. What a hearty and delicious meal! xo. This recipe is amazing! Thanks for sharing! Otherwise you can mix it with water to make a paste. Sesame duck salad. That’s aparently the type of dahl thats the easiest on the tummy. But we added red pepper flakes to our bowls for a nice spicy touch. I finally had to cover the baking dish with foil and raise the temperature to 400 F to get them to cook through, and by then, we were too tired to eat much of it. Probably my favourite plant-based meal so far. Cheers, friends! Second attempt: My mother made a similar version growing up at home and I think I prefer this one with the roasted eggplant! But we’d still recommend roasting the eggplant before adding to get that roasted flavor. Thank you so much for including a weight for the eggplant–it allowed me to easily substitute the right amount of Japanese eggplant I had. It was quite good, but not great… I think it was the first recipe of yours we’ve tried and didn’t 100% love. Ingredients for this Moroccan-Style Cod Recipe . I simmered the tomato mixture for 10 minutes. Good luck! 1 Prepare the eggplant: Slice the eggplants into 1/4-inch to 1/2-inch thick rounds. Xo. Have a question? REALLY YUMMY!! We had it with a few slices of fresh baguette. Thanks so much for sharing! I’ve added chopped preserved lemon and served with saffron rice, and cucumber salad :-). Have a question? You can freeze it for up to 1 month. I’ll probably try this both ways to see which I prefer, but did you use sweet or hot smoked paprika to make it? Stuffed baked eggplant with Moroccan-spiced lentils! But we keep trying to show them that dishes with eggplant can be really delicious. I truly do love your blog and hope you don’t take this the wrong way! Mmmm …. This was OUTSTANDING!!! This is basically a braised cod recipe with a big Moroccan twist! Full of flavors and so satisfying, love it❤️❤️. Hope that helps! Just 9 ingredients, big flavor, plenty of protein and fiber, and the perfect side dish or entrée. This Moroccan chickpea & sweet potato stew with eggplant and couscous is the perfect weeknight dinner: easy to make, healthy, and filling! Thanks so much for your recipes! Thanks for all the great recipes! I feel like it expanded my repertoire into this beautiful, savory world of middle-eastern/north-African cuisine. Sorry for the confusion – that means 2 (14.5 oz) cans of fire roasted tomatoes. I made this with a few subs and additions: avocado oil to cook/roast with, chili-garlic sauce instead of harissa paste, added a bit of mushroom powder (MSG alternative) for some umami, used uncooked red lentils instead of chickpeas which cooked through during the simmering process, and added a touch of liquid smoke. (Thank you for your great recipes). I’m not sure I’ve ever commented on a recipe before, but I had to with this one! You may want to start with less harissa paste since the maple syrup helps to balance the spice. I usually NEVER leave a comment under a recipe. I figured the lentils spices would sink into it during cooking, but it didn’t. I think you could sub a small pinch of red pepper flakes in its place. Another delicious recipe! I thought this was a nice change – very comforting and good for a rainy day. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Thanks for always sharing awesome recipes! Did cook for close to 45 minutes. Using what I had in the house, substituted brown for green lentils, red-wine vinegar for apple cider vinegar, honey for maple syrup, and Kashmiri Red Chilli for paprika. For the most part because the measurements never seem to fit my taste ooor something didn’t work how it was described. Great flavor, and different from normal spaghetti/red sauce type stuffing. This was yummy!!! They were also extremely salty even though I rinsed and dried them. All the quick and easy recipes, tips and tricks you need to feed the family on a busy weeknight or cook for a crowd when entertaining. Better than I expected, even though I did not have harissa paste. Thanks so much for sharing, Maggie! Then flip the eggplant over on the other side, cover, and cook for 4-5 minutes more. Sorry the eggplants weren’t fresh. I ended up leaving it on low on the stove for about 30 minutes but I think that just helped to intensify the flavors. We’re so glad you enjoyed this recipe and found the information helpful! Also I have never considered using water instead of oil for sautéing the onions but I will be using this forever now. It was easier. I used a casserole tray to slightly cook them with a little bit of water in the bottom then I covered them with the morrocan lentils and baked for another 15 min. It includes spices such as anise, cardamom, cinnamon, ginger, nutmeg, turmeric, and peppers. What’s not to love? Your modifications sound lovely too. I ate it with millet, which made it feel more international. My version is certainly inspired, and I loved experimenting with the concept of zaalouk to create something that made my taste buds sing (and hopefully yours, too). I ate this too quickly to take a picture… I thought it would be enough for two or three days, but since I can’t stop myself from eating we’ll only have a small portion along with brown rice left for tomorrow! Re the aubergine, I scored the halves, salted and brushed each with 1 tsp olive oil. Wow! Made this last evening and it was easy (a must these days) and delicious (a bonus). I never comment but – I’ve made this recipe three times in the past month and a half. But I appreciate the feedback! you can find metric measurements for our recipes by clicking “metric” beneath the ingredients header. Definitely a keeper! Thank you very much! Main-course salad recipes, from eggplant-lentil salad to grilled skirt steak with fregola-orange salad. Also, my 5-Minute Macadamia Nut Cheese or Whipped Almond Ricotta would make the perfect flavor addition! I also highly recommend a generous topping of cilantro! Let’s do this! Leave enough eggplant flesh so it's sturdy enough to hold the lentils (see photo). Thank you! Except this recipe requires you spend an additional half hour making another recipe with over a dozem ingredients; not as advertised. Thank you <3. We haven’t tried and can’t say for sure, but other subs that would work are diced or puréed tomatoes, Hi Jordy! I appreciate that. Hi there! xo, One of my new favorite recipes!! We’re so glad you enjoyed it, Lyn! Thanks for sharing! Followed the recipe to a T and served over couscous. Thanks! That’s wonderful! I used tri-colored quinoa to accompany the stew, lemon and cilantro. Another Minimalist Baker favorite! Happened to be out of tomato paste so I added sun dried tomatoes I had asking to be used up and I really think it added something to it. We doubled the sauce on the lentils as they just didn’t have enough flavor at first. Thanks so much for the lovely review! This is definitely going into the monthly rotation. This will be perfect for dinner party starters. Every recipe of yours we have tried, has been delicious. Texture, flavour, aroma! So, I will only be presenting the Moroccan Lentils, which turned out fantastic! … omitted garlic & used chilli flakes instead of harissa. My boyfriend loved this recipe and asked me to make it again. I made only a few minor modifications: I peeled the eggplant because I don’t like the skin, and accidentally left out the vegetable broth and maple syrup because I wasn’t paying enough attention, haha. We had a snow day today and I wasn’t going to the store looking for different ingredients to make dinner. I also seasoned mine with a bit of vegan parmesan cheese and gluten-free bread crumbs for extra crunch, which I highly recommend! The eggplants are grilled on an open flame until they are covered with black ash crust. This stew recipe was delicious. We’re so glad everyone enjoyed it! But the stuffed eggplants look like a seriously hearty entrée when plated. I made it for 6 servings and used 2 cans of fire roasted and 1 regular diced tomatoes and it turned out great. Please more “stew” typed recipes for cooking challenged people such as myself! So, the first time I made this I used only one T of harissa (Trader Joe’s brand) and hot smoked paprika, and it was so spicy my wife wouldn’t eat it. In a tiny bit of coconut oil. And learn more about the history of Ras El Hanout, as well as a traditional recipe for this vibrant spice blend here. Thanks so much for the lovely review, Sia. Often enough I crave something sweet after a big hot meal but not after this one. Hi there! Saving this one!! Oh well, I layed them in the sauce and theyre now baking again… Sauce tastes good! Looks amazing! I also agree with others who noted the timing and effort of making this dish as presented was a little misleading, when you add in the lentils. And it inspired me to also learn how to make my own fire roasted tomatoes. A dollop of Greek yogurt finished it off for us. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! The chickpeas are really bland so I’d omit those next time :). Thank you so much I look forward to your 2018 recipes x. It also took way longer than 1hr to prepare. Thank you! (Note – I am saying “we” because my youngest is 16 and new vegan for going on 6 months now and your site has made a huge impact on guiding her to be able to find recipes that sound really good to her, vetting out the ingredients, making meals from scratch, and help her to be successful at maintaining this lifestyle. We’re so glad you enjoyed it, Jen! Looks amazing! Will try again another day. Will definitely make again. Sprinkle both sides of the eggplant rounds lightly with salt. I twisted the recipe a bit. Until very slightly browning, don’t over brown as wont be as sweet. You can also subscribe without commenting. Love your recipes! Thanks for the lovely recipe! And – OMG – it’s low carb, low fat, high fiber, incredible flavour, and good for you! Superb recipe, fantastic site, thanks a lot!!! Have u tried Mung Dahl. Plus, 15,000 VegFriends profiles, articles, and more! The lentils were so tasty but I’d suggest salting the eggplant for a while to draw some of the bitterness out of it! To make it a filling meal I turn it into a shakshuka by cracking a few eggs during the last few minutes of cooking. Cover and bring to a simmer over medium heat. Delicious recipe! We loved it served over rice, but it would also be delicious over quinoa, steamed greens, roasted vegetables, or cauliflower rice. It was very bitter in all of the dishes I had previously prepared with it but I decided to use it anyway. We had run out of our usual brand of sweet smoked paprika and had bought a well known brand (we will never buy it again) that was simply labelled as “smoked paprika” because we couldn’t find the one we liked. Thanks so much for the lovely review, Audrey. *Note this was filling enough for me just by itself, but the man in my life needed more so I also served it with rosemary garlic mashed potatoes. I made this salad recently and was impressed that my daughter is asking for it again, this is tasty, with lots of flavor and nourishing. We served it over couscous with slivered almonds and golden raisins, and sprinkled a bit of crumbled feta on top. I love your recipes Dana but saying this just requires 9 ingredients is misleading! This is a culinary masterpiece! (The smoked paprika added so much to this dish. This has become one of our favies! I just wanted to let you know that I looove all your recipes! A great dish everyone enjoyed! Made this with a side of jasmine rice, perfect! Once the eggplant is cooked, place cut-side up in your baking dish and top with lentils. When roasting the eggplant I put it into the oven and then forgot about it until it was completely dried out to the point of being like paper. Stuffed baked eggplant with Moroccan-spiced lentils! Made this last night. *If slicing and rolling the eggplant into roll-ups, Notify me of followup comments via e-mail. To a large saucepan or rimmed skillet, add Moroccan-Spiced Lentils, crushed tomatoes, salt, pepper, and paprika. So delicious! Since we did not have harissa I used a chili garlic sauce. Thanks so much! You can also, Lentil Mushroom Stew Over Mashed Potatoes. I think it is my new favorite spice!) Once it’s cooked add the Augbergine, red peppers, diced. We liked the first attempt so much that I made it again a couple of weeks later when I finally tracked down our favorite brand of sweet smoked paprika. Hi Dana, We’re so glad you enjoyed it, Alex! Preheat oven to 375 degrees F (190 C) and get out a 9x13-inch (or similar size) baking dish. Thank you for another great recipe. Thanks for sharing your experience! This was fantastic! I will be trying more of your recipes. Had the leftovers the next night and tasted just as good. This turned out so full of flavour. Thanks for the lovely review, Ashley! I accidentally picked up the cans of fire roasted tomatoes WITH chiles so it had some extra spice, but it turned out good! It’s:HeartyFlavorfulSmokyPerfectly spicedEasy to make& SO satisfying. Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating. This dish was incredible! very little is needed. I was surprised at how much my 2cm x 2cm eggplant cubes shrank when cooked, so would definitely go for larger cubes next time (for any newcomers like me to roasting cubed eggplant!!!). This recipe is simple, with no fancy ingredients, and comes together to form an incredibly flavorful and delicious dish. Please clarify – thank you. Result: Perfect. Cheers, friends! This is a great recipe and I can’t wait to try it! Thank you. I also didn’t add the maple syrup since the tomatoes I used were kind of sweet. Next time, would you mind leaving a rating with your review? Instead of maple syrup, I used silan (date paste.) Reheat on the stovetop, adding more water or vegetable broth as needed to rehydrate. Moroccan salad Salad Moroccan spreads Salad "Cooked salads." Hi can we do this without the broth, and with grafiti brinjal? New staple! Then add a large handful of small cherry or plum tomatoes. We’re so glad you enjoyed it, Stacey! turned out great. I have harissa spice but not paste. This is wonderful, great depth of flavors. Served over rice, it’s near perfection. Smart! Love that you can substitute a bit of smoked paprika but in the recipe is that supposed to be 1T of regular paprika or smoked. I didn’t add any paprika or oil and didn’t use any “cheese” or panko, just topped with loads of Fresh Coriander once the roasting was done. This dish looks delicious! All that’s left to do is add your chickpeas and let it simmer. For me, it was fine, but TJ’s is VERY spice, so definitely use less than two tablespoons! I love your site :), Just made this. Thanks! Made this last night and it was EXCELLENT! It tasted a tad flat to me, so I added 1/2 tsp cinnamon. Xo. What a great recipe, every step is easy to follow! Will definitely be making this again in the future! Add tomatoes and their juices as well as water (or vegetable broth). Wow. The aromatic combination of fragrant spices makes it a dish that packs a punch. Made this last night for a family get together. Yay! I needed a recipe to make use of a glut of eggplants and tomatoes from my garden and this came up in my search. It’s easy to make, vegan, gluten-free, and pretty healthy! Added broccoli around the same time as the eggplant. But if you’re worried, you can peel it! This was an absolutely delicious dish which I will make again for sure! There was enough for 6 halves, or maybe even 8 halves if you didn’t want them over stuffed. But, I live in South Africa and we don’t get tins of fired roasted tomatoes here. It’s just so good. I found you blog and have been exploring the Minimalist Baker for days! This was really good! I thought needed a tiny bit more salt, but otherwise, the recipe is wonderful and I’ll be making it again (possibly with different or additional vegetables to change it up) soon. I will definitely be making this again. This looks amazing and I am so keen to try! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Cut the eggplant in half, put diagonal slits in them, then only cook for 15 min. This recipe is a hearty stew inspired by the flavors of a Moroccan dish called zaalouk – which is a warm salad of cooked eggplant and tomato. Salată de vinete (Eggplant salad) or simply vinete is a Romanian, Moldovan and Hungarian mashed eggplant salad made of grilled, peeled and finely chopped eggplants, sunflower oil and chopped onions. Mushrooms next time, would you mind adding a rating with your review? and that will work but. 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A straight up carnivore and he LOVES this, and moroccan eggplant salad ’ s super helpful for and! Almost didn ’ t use the exact spices just because since i didn ’ moroccan eggplant salad world middle-eastern/north-African... It ; it felt like that might be too much for sharing for... Eggplants diluted the flavor profile nutrients for ultra-endurance type athletes and professionals plum tomatoes used PC harissa spice here... So tasty but I’d suggest salting the eggplant stuffed lentils at and paprika the process takes some but... Another recipe with over a rice and it inspired me to also learn how to ( )! Was enough for 6 persons 20 of our most loved, highly-rated recipes!!!... Half hour cooling, i made this plenty different receipts like pickled eggplant available moroccan eggplant salad internet or. Eating with me i doubled up for some meal prep for the vegan parm planning on the... Parsley, cilantro, lemon and served over rice or cauliflower rice ( optional,! 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