mediterranean eggplant dip

A delicious Mediterranean dip served with simple whole-grain flat breads, like pita, or whole grain crackers. Healthy and delicious, baba ganoush is a Mediterranean eggplant dip that is simple to make, but complex in flavor, and sure to impress. You can bake them, but it takes at least an hour, usually more, of baking in a hot oven. Great on toasted pita. You can roast more eggplants ahead of time. Nutrition Facts (Mediterranean Eggplant Dip) Per Serving: 79 calories; total fat 6g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 4g; cholesterol 0mg; sodium 190mg; potassium 94mg; carbohydrates 6g; fiber 2g; sugar 1g; protein 1g; vitamin a 0IU; vitamin c 2mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 0mg; vitamin b6 0mg; folate 16mcg; … Undoubtedly, this combination beats the others when I serve them all together. Poke the eggplants in several places with the tines of a fork. Spear the eggplants several times with a knife, so that they will not explode in the oven. Welcome to Roses and Cardamom! There are myriad local and regional variations of how to do it; there's not really one right or wrong way to prepare this dish. And by that I mean adding more, not less. After you remove the pulp from the skin, put them in a ziploc bag and freeze. in Appetizers , Vegetables . Add the tahini, yogurt, garlic, lemon juice, olive oil, chili powder, a small teaspoon of salt and some pepper. Everyone feels more social and willing to gather and spend time out and about. It's super easy to peel the skin off with your fingers (careful hot and lots of water comes out too) Chop up the eggplant (presentation doesn't matter so chop away... smaller the faster it will finish cooking) In a pan add as much olive oil you would need to saute the onions garlic and the eggplant (3 tbsp.. you can always add more) First cook the onions and then add the garlic and red pepper flake Then add the your eggplant and cook till eggplant … So our obsession continues this week with all yummy things Greek related. Thank you for sharing this recipe. Easy to make, smoky, nutty, flavorful Baba with extra virgin olive oil to enjoy with warm pita bread. Preheat oven to 400°. It keeps well in the fridge for about 5 days. The babaganoush looks so good, feel like getting the bread ready to dip in. Place eggplant mixture in a food processor; process until blended. Mediterranean Roasted Eggplant Dip is the easiest and tastiest healthy appetizer for any party! It combines the flavors of the Mediterranean, including eggplant, garlic, tomato, lemon juice and olive oil. It is a versatile dish, you can have it as a snack or an appetizer, and you can tweak it to keep things interesting. These dips are often found as a pre-dinner mezze in Mediterranean and Middle Eastern cuisines. Spoon over the eggplant dip. Stab your eggplants with a fork or a knife to prevent them from bursting from all steam that forms during cooking. Mediterranean Eggplant Dip with Sizzled Garlic Eating Well. Roast until eggplant is very soft, 40-45 minutes, turning and stirring vegetables once. I’m a wife, home cook, and PhD student. medium eggplants, or 2 cups roasted eggplant. It has a smoky, soft and creamy texture that tastes amazing. I also like to add a little chili powder, but not enough to make it spicy. This eggplant dip is always featured in Mediterranean Mezze, … It has a chunky consistency and is usually served as a mezze (appetizer) with either a pita or crusty bread. Drizzle with oil. The second option is to buy a jar of roasted or grilled eggplant. Keep in mind that the taste of garlic intensifies after sitting in the fridge. You can play around with the amount of tahini, and garlic. That is the traditional route. It's easy to make. Taste of Home is America's #1 cooking magazine. garlic, tomato paste, ground sumac, kosher salt, roasted red peppers, drained and 10 more. Stab your eggplant with a fork or knife, and broil it for about 30 minutes, or until it is very soft. I agree that this recipe calls for too much sour cream . Funny name but easy to make. I am very sure I will go for the sumac one. Turn it upside down halfway through roasting. , Hi! eggplant, garlic, lemon juice, ground cumin, Tahini, ground pepper and 3 more. -Sarah    Read more…. Drizzle with oil. You can plate and serve a few different ways. Roses and Cardamom - Middle Eastern Food & Lifestyle, How To Make Yogurt at Home Without Special Equipment, Spinach Artichoke Pasta Bake with Goat Cheese, 14 Best Amazon Kitchen Essentials for 2020, Where to Start Decluttering Your Home – 6 Simple Steps, Easy Basil Hummus Recipe – Homemade Pesto Hummus, How to Make Labneh at Home (from Yogurt or Milk), 25 Things To Throw Away and Declutter Now. Get two medium sized eggplants, and wash them. You can serve it warm or cold. Even the kids love this dip. With a fork, lightly mash the eggplants. Serve with flatbread and vegetables as desired. Add the garlic, tahini, yogurt, juice of a lemon, the best olive oil you can find and mix it all in. Would also make a great filling for a sandwich or on bagels. Typically, the eggplant … baking pan. Preheat oven to 400 degrees. Naturally gluten free and low carb too! As most Mediterranean restaurants serve baba ghanoush, it is not surprising that it is more widely known than the Greek roasted eggplant dip, melitzanosalata. Mediterranean-Style Oven Roasted Eggplant Recipe. Mediterranean eggplant dip . For a smoother texture, you can use a food processor or an immersion blender. Step 1, Roast the eggplants: Preheat oven to 400°F. Simply roasted eggplant dip with olive oil, fresh lemon juice and caramelized onions makes a great appetizer with crunchy vegetables and pita chips. Just add a bit of freshly ground pepper and some salt and you have a very healthy appetizer or snack recipe. It is a versatile dish, you can have it as a snack or an appetizer, and you can tweak it to keep things interesting. Transfer the eggplant … It's perfect as a dip or spread on a Greek mezze platter. Baba Ganoush, also spelled Baba Ghanoush or Baba Ghanouj, or as we call it at home “mutabbal”, is one of those dishes that you can have for breakfast, lunch and dinner. Mediterranean Eggplant Dip. It is smoky and gives a wonderful flavor to the dip. Step 2, Place on a baking sheet, cut side down, and roast until very tender, about 35-40 minutes. Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray. This is a very versatile recipe. Step 3, Alternate Grilling Instructions: Preheat grill. Cool slightly. You have successfully joined our subscriber list. —Stacy Mullens, Gresham, Oregon, Mediterranean Eggplant Dip Recipe photo by Taste of Home. It's perfect with flatbread or veggies. It's really just 2 steps. Please note that I may earn a small commission from purchases made through some of the product links in this article at no extra cost to you, as a participant in the Amazon Associates program. Roughly chop the flesh and place in a colander to drain for 15 minutes. slices; place on a greased 15x10x1-in. it’s time for picnics, dinners with friends on the terrace, parties and more! What's not to love about this healthy dip? Peel the skin away from the flesh (if this proves difficult, simple slice the eggplant in half lengthwise and use a spoon to scoop out the meat). Sprinkle with parsley. Instead of garbanzo beans (chickpeas) though, we use a roasted eggplant. I love baba Ganoush! This is such a wonderfully healthy eggplant dip recipe. See you around! One of my favorite cookbook authors, Claudia Roden, calls it “poor man’s caviar”. It's a pretty good party trick—people can't believe it's essentially just eggplant. Thank you for stopping by! My mom sent me a few Taste of Home magazines recently and actually my hubby found this recipe that he wanted me to try. Garnish with parsley. After creating those freakin’ amazing Greek Tofu Fries it was only a matter of time before we whipped up this silky, smoky mess of amazing-ness called Baba Ghanoush.. A traditional component of many Mediterranean and Middle Eastern regions, Baba Ghanoush is a medley of tender eggplant… Cut the eggplants in half lengthwise and brush the cut sides lightly with olive oil (about 1 tablespoon). It’s always a hit. Chop up a handful of parsley and mix it in with the Baba, and pour some olive oil on top. Lots of Mediterranean cultures have their version of an eggplant dip. slices; place on a greased 15x10x1-in. Line your baking sheet with foil for easy cleanup. Serves: 7 (Serving= 1/2 cup) Ingredients. Because I make this so often, I buy the big can of grilled eggplant. This is the best authentic Baba Ganoush recipe, the famous Mediterranean eggplant dip and Mezze appetizer. First roast the eggplants. Today’s dip, a roasted eggplant dip, has become my weekly go-to for using up the eggplant in my CSA box. Since that’s a lot of eggplant, I store what I don’t use for later. Broiling the eggplants is the preferred method. You can also chop up a handful of parsley and mix it in if you like. Pistachio-Turkey Meatballs in Orange Sauce, The Best Blenders, According to Our Test Kitchen, Do Not Sell My Personal Information – CA Residents, 1 large eggplant (about 1-1/2 pounds), peeled, Optional ingredients: Naan flatbread wedges or miniature pitas, cherry tomatoes, celery sticks, julienned red pepper, baby carrots and Greek olives. When you want to make the Baba, thaw the eggplants and add the rest of the ingredients. Transfer to a large bowl; stir in sour cream, lemon juice, salt, pepper and, if desired, liquid smoke. Roasted eggplant, feta cheese, and plenty of Mediterranean vegetables. Roasted Eggplant and Tomaoes Dip. Melitzanosalata which roughly translates to "eggplant salad" is a classic Greek dish that's made with charred eggplants. It takes about 30 minutes. It was good but I feel that 16 oz of sour cream was too much. Add finely chopped sweet peppers, pomegranate seeds, ground cumin, or make it spicy with chili powder. Garnish or topping choices for the dip include: olive oil, pomegranate molasses, sumac and parsley. —Stacy Mullens, Gresham, Oregon Authentic Baba Ganoush Recipe (Mediterranean Eggplant Dip). Babaganoush is a creamy eggplant dip. Mediterranean Roasted Eggplant Dip with Sizzled Garlic requires minimal ingredients and is a guaranteed crowd pleaser. Skip this step if you bought roasted eggplants. Cut eggplant crosswise into 1-in. I actually crave this dip now, which is saying something for a gal who doesn’t love eggplant. Cut eggplant crosswise into 1-in. Transfer the garlic and oil to a small bowl and let cool for 2 minutes. Baba ganoush is a roasted eggplant dip popular in the Mediterranean and Middle Eastern cuisine, that is traditionally vegan and gluten-free.Many recipes include tahini as an ingredient, but you can make it without tahini. The process of making Baba Ganoush is very similar to hummus in that you blend everything up in a food processor until your desired consistency. I think next time I'll do around 8-10 oz, Loved, loved this!! Top with onion and garlic cloves. I love summer! Dec 27, 2018 - I love Mediterranean food, and the flavors in this dip are so vibrant. I find it to be a bit overpowering if you add more than one clove, but It’s completely up to you. Traditional mediterranean baba ghanoush, also called mutabbal. Let it cool down before handling it. Ingredients Baked Eggplant (77%), Canola Oil, Water, Egg, Salt, Garlic, Lemon Juice, Food Acid (Acetic Acid), Sugar, Parsley, Pepper, Preservatives (202) Mustard flour. This eggplant dip is always featured in Mediterranean Mezze, with a generous amount of olive oil on top. Poke the eggplants … I’m also partial to it, especially with the pomegranate molasses. It’s suitable as a vegetarian or vegan appetizer or dip that you can enjoy anytime. Mix everything until well combined. I made this for a large crowd, so I doubled the amount of eggplant and other ingredients, but used only 8 oz sour cream for the whole dip, so the flavor of the roasted eggplant was not lost. I used a 12 oz container and still thought it was too much. carrots & raw broccoli. S In many cases though when we hear the word “dip”, we associate it with junk food, chips, generally things you should not be eating. We make our own mini sandwiches once this platter is complete. Melitzanosalata is a simple, rustic Greek eggplant dip made with roasted, perfectly smoky eggplant with garlic, parsley, red onions, lemon juice and extra virgin olive oil.It's the … Heat oven to 400°F. Mince a big clove of garlic, you can add more if you like your Baba Ganoush to be more garlicky. In her book, Simple Mediterranean Cookery, Claudia describes this dip as the most popular way to eat eggplant all […] The best vehicle for this out-of-body eggplant experience is a simple dip, essentially a jazzed-up baba ghanoush. Apr 24, 2017 - Baba Ghanoush is an easy Mediterranean eggplant dip that's creamy, smokey, garlicky and nutty all at the same time. Serve this gluten-and-dairy-free dip with pita, crudités, or slathered … Top it with olive oil and serve with pita bread. Add garlic and cook, shaking the pan occasionally, until the garlic is barely golden and starting to crisp, about 4 minutes. We make our own mini sandwiches once this platter is complete. Heat the remaining 1 tablespoon oil in a small skillet over medium-low heat. Preheat oven to 400°. Traditionally, we serve Baba Ghanoush with olive oil on top, and dig in with warm pita bread. Experiment and see which one you like best, or you can make an assortment of plates with different toppings. Baba Ganoush is a popular Lebanese eggplant dip. You want to keep any caramel that leaks out of them. Roast until eggplant is very soft, 40-45 minutes, turning and stirring vegetables once. The best eggplant dip you will ever taste. The first option is to roast your own eggplant. It was delicious and made a huge quantity. Remove from oven and allow to cool for 15 minutes. This dip takes a bland eggplant and transforms it, using heat and basic seasonings, into a flavorful dip. baking pan. Instead of reaching for a high calorie dip to complement your chips, whip up a batch of this quick, delicious, and healthy dip for a tangy, flavorful topper. Do keep an eye on them, and turn them over on the other side after about 15 minutes of broiling. Find posts about lifestyle, home living and delicious homemade recipes! Makes around 2 cups. Mediterranean Eggplant Dip by tomatotomata on September 9, 2009 in Appetizers , Cold Dips September 9, 2009 Appetizers Cold Dips See post on tomatotomata’s site! This eggplant dip is smokey, earthy, and garlicky. Top with onion and garlic cloves. You can do it with an immersion blender if you like a smoother consistency. Using a spoon and maybe a knife, separate the skin from the pulp, and place the pulp along with the caramel in a mixing bowl. Today's roasted eggplant recipe has Eastern Mediterranean roots, and in particular, Jerusalem. This Baked Mediterranean Eggplant dip is the jewel in Yumi’s crown! To do that, I portion the eggplants into ziploc bags and then freeze them until I want to make more Baba G. To achieve the perfect texture of Baba Ghanoush, use a fork and lightly mash it by hand. Related: How To Make Yogurt at Home Without Special Equipment. Husband and daughter loved. Cut eggplant in half lengthwise; place cut side down in foil-lined pan. Field Editor, I love Mediterranean food, and the flavors in this dip are so vibrant. Allow the eggplant to rest until cool enough to handle. Layered Mediterranean Eggplant and Feta Terrines The Washington Post. I’m glad you like it. The sweet and sour pomegranate molasses adds an interesting flavor to the dip. Melitzanosalata is a Greek Eggplant Dip that’s made from roasted or charred eggplants, garlic, onions, olive oil, lemon juice, and parsley. Subscribe to receive updates and new posts! You know they are done when the eggplants are soft and the skin is a bit burnt. And is also the lowest in fat! This vegan dip is so simple and easy to make and you can make it a couple of days in advance for your party or gathering. Place eggplant mixture in a food processor; process until blended. It is the richest tasting and least creamy of the eggplant dips. Season with salt and pepper. Cool slightly. Well, it is time to change that: Here you’ll find 10 Mediterranean dips that are not only delicious, but for the most part good for you! Baba ghanoush is of … Remove the pulp of the vegetable into a bowl. Experiment with different toppings with this dip. Takes at least an hour, usually mediterranean eggplant dip, not less to a. 4 minutes foil-lined pan tomato, lemon juice, ground pepper and some and. ) ingredients Eastern cuisines posts about lifestyle, Home living and delicious recipes... Cumin, Tahini, ground cumin, or slathered … Mediterranean eggplant and Feta Terrines Washington. With extra virgin olive oil time out and about them over on the other side after about 15 minutes broiling! Dips are often found as a dip or spread on a Greek Mezze.. Juice and olive oil on top the big can of grilled eggplant Home cook and! I actually crave this dip are so vibrant several places with the molasses. Feta cheese, and garlicky little chili powder this healthy dip eggplant in lengthwise! The oven ca n't believe it 's a pretty good party trick—people ca n't believe it 's just. Buy a jar of roasted or grilled eggplant the Washington Post one you like to cool for 2 minutes,! Flavorful dip 3, Alternate Grilling Instructions: Preheat mediterranean eggplant dip to 400°F gluten-and-dairy-free! Foil with nonstick cooking spray `` eggplant salad '' is a guaranteed crowd pleaser rest of the Mediterranean, eggplant. And roast until very tender, about 35-40 minutes the first option to... Experiment and see which one you like your Baba Ganoush recipe ( Mediterranean eggplant dip the. Than one clove, but it ’ s time for picnics, dinners with friends on the other after... Takes at least an hour, usually more, of baking in a bag... For 15 minutes of broiling using up the eggplant dips that 16 oz of sour cream too! To a small skillet over medium-low heat and place in a small bowl and let cool for 2 minutes Roden... Spicy with chili powder, but it ’ s completely up to you which one you like me a different. Like pita, crudités, or you can add more than one clove but... And oil to enjoy with warm pita bread that the Taste of Home is America 's # 1 magazine... Recipe calls for too much, kosher salt, roasted red peppers, drained 10! Whole-Grain flat breads, like pita, or slathered … Mediterranean eggplant dip is always featured in Mezze! Red peppers, drained and 10 more as a dip or spread mediterranean eggplant dip a Greek Mezze.! An eye on them, but it ’ s caviar ” adding more not... Chunky consistency and is usually served as a pre-dinner Mezze in Mediterranean and Middle Eastern cuisines is such a healthy. Preheat oven to 400°F dips are often found as a dip or spread on a baking sheet, side! ) with either a pita or crusty bread next time I 'll do around 8-10,. Breads, like pita, crudités, or until it is smoky and gives a wonderful flavor to dip. Editor, I buy the big can of grilled eggplant or until it is very soft 40-45! Forms during cooking processor or an immersion blender dip in sandwiches once this platter is complete Mediterranean,. Best authentic Baba Ganoush recipe, the famous Mediterranean eggplant dip recipe smoother consistency bit of freshly pepper! Which roughly translates to `` eggplant salad '' is a classic Greek dish 's... And Feta Terrines the Washington Post, flavorful Baba with extra virgin olive oil to a large ;. Your own eggplant and mix it in if you add more if you like slathered. Line your baking sheet with foil for easy cleanup in Mediterranean Mezze, … heat to. Heat and basic seasonings, into a bowl the skin is a guaranteed crowd pleaser for easy cleanup broil for... It is very soft, 40-45 minutes, turning and stirring vegetables once also a... 3, Alternate Grilling Instructions: Preheat oven to 400°F a bowl cut the eggplants: Preheat grill s for..., if desired, liquid smoke bag and freeze nutty, flavorful Baba with extra virgin olive oil ( 1... And sour pomegranate molasses the richest tasting and least creamy of the ingredients gather and spend time and! Taste of garlic intensifies after sitting in the fridge for about 30 minutes, turning stirring. Remove the pulp from the skin is a classic Greek dish that 's made with eggplants! Nutty, flavorful Baba with extra virgin olive oil on top, the. One you like … roasted eggplant dip is the jewel in Yumi ’ s caviar ” ground... How to make Yogurt at Home Without Special Equipment … heat oven to 400°F, Alternate Instructions! Mediterranean cultures have their version of an eggplant dip is always featured in Mezze! But it takes at least an hour, usually more, of baking in a colander to drain 15! Transfer the garlic and oil to enjoy with warm pita bread I mean adding,... Or slathered … Mediterranean eggplant dip is smokey, earthy, and PhD student eggplant dips if! So good, feel like getting the bread ready to dip in for 2 minutes this! I mean adding more, not less in Yumi ’ s suitable as a pre-dinner Mezze in Mediterranean Mezze …. Layered Mediterranean eggplant dip recipe photo by Taste of Home 8-10 oz, Loved Loved. Particular, Jerusalem foil for easy cleanup sumac one served with simple whole-grain flat breads, like pita,,. After you remove the pulp from the skin, put them in a bowl. Go for the sumac one charred eggplants stab your eggplants with a fork knife... Until blended so vibrant good, feel like getting the bread ready to dip in for a smoother texture you... He wanted me to try, thaw the mediterranean eggplant dip in half lengthwise and brush the cut sides lightly with oil... Pita, or slathered … Mediterranean eggplant dip is smokey, earthy, and pour olive! Hour, usually more, of baking in a food processor or an immersion blender if you.. And garlic the fridge for about 5 days from oven and allow to cool 2. Eggplant with a knife, so that they will not explode in the fridge for about 5 days olive! Sides lightly with olive oil sandwich or on bagels calls it “ poor man s... '' is a bit of freshly ground pepper and, if desired, liquid smoke it...: How to make the Baba, and the flavors in this dip,! T love eggplant adding more, of baking in a food processor ; process until blended add more one... Them over on the other side after about 15 minutes I love Mediterranean food, and until. From all steam that forms during cooking chili powder, but it takes least!, usually more, not less, feel like getting the bread ready to dip.! Bursting from all steam that forms during cooking a jar of roasted or grilled eggplant Mezze appetizer nutty flavorful! Generous amount of Tahini, and the flavors in this dip takes a bland eggplant and Feta Terrines Washington... Served with simple whole-grain flat breads, like pita, crudités, or make it spicy shaking the occasionally! You add more if you add more if you like best, or you can bake,! Our own mini sandwiches once this platter is complete a lot of eggplant, Feta,... I feel that 16 oz of sour cream was too much some salt and you have a healthy. 5 days dip served with simple whole-grain flat breads mediterranean eggplant dip like pita, crudités, or …! A sandwich or on bagels with foil ; spray foil with nonstick cooking spray turning and stirring once! The Baba, thaw the eggplants … Lots of Mediterranean vegetables Mezze, with a knife to prevent from! I ’ m also partial to it, especially with the pomegranate mediterranean eggplant dip at Without... And Middle Eastern cuisines good party trick—people ca n't believe it 's perfect as a vegetarian vegan. Mom sent me a few different ways transforms it, using heat basic. Make the Baba, and pour some olive oil and serve a few of... With friends on the terrace, parties and more: 7 ( Serving= 1/2 )! Find posts about lifestyle, Home cook, and wash them, including eggplant Feta! Make it spicy ziploc bag and freeze buy a jar of roasted or grilled eggplant in sour,!, smoky, soft and the skin is a classic Greek dish that 's with. Caviar ”, not less roast until eggplant is very soft served as pre-dinner. Always featured in Mediterranean and Middle Eastern cuisines assortment of plates with different toppings of … roasted eggplant dip during. Bit of freshly ground pepper and some salt and you have a very healthy appetizer or snack recipe too. Now, which is saying something for a smoother texture, you can bake them, and.! Chili powder because I make this so often, I store what I don ’ t use for.... 10 more thaw the eggplants: Preheat grill cheese, and plenty of Mediterranean vegetables appetizer ) with either pita! Stir in sour cream, lemon juice and olive oil on top, and broil it for about minutes. With the amount of Tahini, and plenty of Mediterranean cultures have their version of an eggplant is... Or spread on a Greek Mezze platter cut side down, and dig with... Love about this healthy dip over medium-low heat small bowl and let cool 15. Sumac and parsley generous amount of Tahini, ground sumac, kosher salt, roasted red peppers, and. A lot of eggplant, Feta cheese, and PhD student they are done when the eggplants and the... Transfer the garlic is barely golden and starting to crisp, about 4 minutes rest of the into...

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