mashed purple sweet potato recipe

Purple Mashed Potatoes Ingredients Heat coconut oil in a skillet over medium heat; cook and stir mashed sweet potato until moisture evaporates, about 5 minutes. Put the … Mash with potato masher and stir until well combined. You won’t believe the dessert recipes you can make with this potato and there are many more savory recipes to try. During this time, lets not forget about all our furry friends who also lost their homes, were separated from their families and have absolutely no idea what’s going on. Scoop mashed sweet potatoes into a large bowl and drizzle with maple butter. Once soft, put the cooked sweet potatoes in a pan, add 1 tablespoon of butter or extra virgin olive oil, … So, I added savory ingredients to my mashed sweet potatoes … They are easy to prepare … The ingredient list now reflects the servings specified. I like your use of maple syrup, which I think is an important addition with this type of potato. Cooking directions: 1. The sweet potato is actually not related to the potato … Add cream, butter and a pinch of salt and mash with a … Your substitutions sound great! Mashed Okinawan Purple Sweet Potatoes You'll need: 2 or more Okinawan purple sweet potatoes About 1/2 cup milk, or more to taste About 1/2 cup sour cream, or more to taste About 2 tblsp butter, or more to taste Set a pot of water to boil. 2. If you can’t find purple sweet potatoes or the color of them freak you out non-purple sweet potatoes work just fine. Congrats! I compiled 41 different recipes with purple sweet potatoes to try. These lovely Purple Sweet Potato Steamed Cake are literally prosperity cakes or better known as Huat Kueh or Apam Kukus, with striking purple hues from the purple sweet potato. Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). leaves will grow. Add almond milk, garlic, salt, and Cayenne Seed Salt. Check out my baked purple sweet potato recipe, mashed purple sweet potatoes, and my purple sweet potato chips which are all amazing! Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. when soil warms you can plant these starts into well worked soil, and grow your own. These mashed sweet potatoes would make an interesting addition to your Thanksgiving table. 25 Items Magazine subscription – 5 issues for only £5 Serve a side of mashed sweet potato alone, mixed in with other vegetables and spices or as a topping on classics such as shepherd's pie. Share this recipe. Sweet potato mash recipes. Thanks so much! Place the garlic in a small baking dish, such as a bread pan. When you roast them, the purple color deepens even more and they look beautiful on your plate! I wonder if the color would be too muted after baking? Ground black pepper. Not only are they pretty and nutritious, they can be put into a glass jar. Roast some purple potatoes with Brussels sprouts and carrots and serve as your side dish for dinner. Sponsored posts are indicated at the start of such posts. Ingredients: 1. Spoon Fork Bacon contains paid advertising banners and occasionally affiliate links, and sponsored posts. Allrecipes is part of the Meredith Food Group. Info. These mashed purple sweet potatoes are obviously gluten-free , vegan ( dairy-free , no butter or cream! I’m going to skip the garnish, but I am going to add bacon jam that I picked up at Trader Joe’s and make…….maple bacon mashed purple sweet potatoes. Nutrient information is not available for all ingredients. If using coconut milk, start with 1/2 the can of the milk and add more as needed. INGREDIENTS: 【For The Chicken】 ㅤ ㅤ; 2 … Mashed potatoes combine boiled potatoes with usually butter and milk to make a very soft, creamy potato dish. Hi Guys! You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. 25 Items Magazine subscription – 5 issues for only £5 Serve a side of mashed sweet potato alone, mixed in ... purple sprouting broccoli & sweet potato mash. The pretty purple hue of these potatoes comes from the Anthocyanins— a kind of phytochemical found in red, purple, and blue colored fruits and vegetables. If using the cashew milk, you'll probably need all the liquid. Instant pot mashed sweet potatoes are a colorful and tasty alternative to the classic pale side dish. Is it a sweet or savoury dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We’ve just recently discovered purple sweet potatoes, and how beautiful they look! Their vibrant color makes up for what they lack in sweetness. Root vegetable roast with purple potatoes: Use 1 pound of purple potatoes, 1/2 pound of white or red-skinned potatoes, 2 small … The Okinawan sweet potato had this weird sticky substance that coated my hands. Add comma separated list of ingredients to include in recipe. Enjoy! Because purple mashed potatoes dry out over time, I recommend serving them with extra melted butter on top. and they are purple, which means choc full of antioxidents. As an Amazon Associate I earn from qualifying purchases. The recipe for sweet potato hummus is very easy and starts by cooking and mashing a sweet potato. Yes, these steamed cakes look so good and taste even better in purple! Step 3. in fall after your first frost, dig them up. I’m on a mission to stock this food blog with all the holiday recipes you might need, and it’s about time I shared a mashed sweet potato recipe. Required fields are marked *. Sweet potatoes are already plenty sweet on their own! Place sweet potato in a bowl and top with boiled peanuts, peanut butter, and coconut cream. Mashed purple sweet potato recipe. For maple butter: Stir together butter and syrup until combined. These look so cool. Amazing Huat Kueh Recipe. Place sweet potato in a bowl and top with boiled peanuts, peanut butter, and coconut cream. and google how to grow these wonderful purple sweet potatoes. Share this recipe. Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). Braised Chicken with Lemon is a hearty meal that you can easily make at home. Ingredient Checklist. purple sweet potatoes (about 2 lbs), peeled and chopped. 24 ratings 4.7 out of 5 star rating. The Okinawan sweet potato had this weird sticky substance that coated my hands. Peel sweet potato; mash in a bowl. 1 cup coconut milk. CUISINES: American . Turn off stove top/induction cook top. Comment document.getElementById("comment").setAttribute( "id", "a6faef15f3d419146f9a20eb345f1685" );document.getElementById("dd903ec1d7").setAttribute( "id", "comment" ); Sign me up for the newsletter! The problem with most mashed sweet potatoes is that they’re made even sweeter with brown sugar and marshmallows. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. Try making these mashed purple sweet potatoes … Peel the sweet potatoes. 1 tablespoon coconut cream, or more to taste. I didn’t have cardamom do I used some allspice instead. Sauté a few purple potatoes with onions for a colorful weekend morning hash to brighten up your eggs. See more ideas about sweet potato recipes, purple sweet potatoes, sweet potato. Spoon Fork Bacon contains paid advertising banners and occasionally affiliate links, and sponsored posts. Pork and Mashed Potato Casserole. Proceed with the recipe. It is high in vitamins A and C and in fiber, making it hearty and healthy. https://www.shape.com/.../purple-sweet-potato-recipes-nutrition XOXOXO, Teri + Jenny. Ah yes, I’m familiar with Ube….yum! PURPLE SWEET POTATO NUTRITION. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. Purple sweet potatoes. Mash with potato … They desperately need our love and compassion during this difficult time. To prep sweet potatoes, I use a vegetable … Turn off stove top/induction cook top. As an Amazon Associate I earn from qualifying purchases. Notice how I said “smashed” and not “mashed.” These are not mashed sweet potatoes, although I do have recipes for traditional mashed potatoes.These are smashed potatoes – I roast sweet potatoes in the oven, smash them with a fork and sprinkle with parmesan, and then broil for a … 33 ratings 4.6 out … 1 lime, … A recipe for Purple Sweet Potatoes, mashed. makes them enjoyable pretty much all year. https://asiantestkitchen.com/mashed-purple-sweet-potato-recipe Will definitely make again! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Your daily values may be higher or lower depending on your calorie needs. Smashed Sweet Potatoes. Just 5 healthy ingredients for purple mashed potatoes. These taste sweeter and have a creamier texture compared to more dry starchier varieties of sweet potato like tan or purple-skinned sweet potatoes. We also make this into ice cream. This will help trap in the moisture below it, … Make as a kid-friendly side dish, taste like regular potatoes, but loaded with antioxidants! These lovely Purple Sweet Potato Steamed Cake are literally prosperity cakes or better known as Huat Kueh or Apam Kukus, with striking purple hues from the purple sweet potato. The electric pressure cooker transforms the dense tubers into soft and tender pieces that are easy to mash. I also used ghee in stead of butter and coconut milk instead of cream. Cut the sweet potatoes into ¾-inch thick, round slices. Wash and chop 8 purple potatoes, about 1 lb. The taste is the same. This was sooo good. In Southeast Asia, particularly in the Philippines, we call this purple yam, ‘Ube’. Peel the sweet potatoes. 3. half cover with water. purple sweet potatoes ‘starts’ can be purchased from tatorman.com. Place sweet potato into a pot and cover with salted water; bring to a boil. LEVEL: EASY. https://jeanetteshealthyliving.com/mashed-stokes-purple-sweet-potato These purple sweet potatoes are slightly different from an authentic Ube, but they’re VERY similar….and ice cream in any form, with any ingredients is super yum to me ;), We hope you find something you love in our little corner of the internet. Using a potato masher or fork, mash the potatoes and add the liquid. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. For this recipe, I keep it simple and fold in warm spices like cinnamon, nutmeg, a pinch of salt, and a hint of butter to enhance the natural caramel flavors of the potato… You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. All of our opinions are always our own. Modified: Aug 8, 2020. Apr 20, 2017 - Explore Beth Cato's board "Purple sweet potato recipes", followed by 250 people on Pinterest. TIME: 45 min . 1 juiced lime. The skin should be firm and smooth. It makes me think I’d like to try making sweet potato rolls out of them as well. The hummus includes canned chickpeas, tahini, and garlic, and is perfect for your favorite dippers. Drain potatoes and place back into the pot. There are also many varieties of spicy chili peppers native to the Caribbean, including the Scotch bonnet, Caribbean red peppers, and Trinidad scorpion peppers, that make the hottest of the hotlists. Once that is done, poke holes all over potatoes with a fork then arrange in a baking dish. So glad to hear you enjoyed this! It grows year-round in the Caribbean. 08 of 15. Sauté a few purple potatoes with onions for a colorful weekend morning hash to brighten up your eggs. Add the liquid making sweet potato recipes will make you a fan of this spud... Dish you are going to love it has purple skin and white flesh that is n't as sweet other... And the combination is beyond delicious medium-low and simmer until tender, 20 to 25...., followed by 250 people on Pinterest ; cook and stir mashed sweet potatoes, a side,... Or lower depending on your calorie needs the color mashed purple sweet potato recipe be too muted after?! Of antioxidents the combination is beyond delicious the window on a 2,000 calorie diet very! Boiled potatoes with butter and milk to make a very soft, potato... Into soft and tender pieces that are easy to mash your use of maple syrup, which means choc of... Of course, if you ’ re still looking for alternative starches to balance my client ’ donating... All my client ’ s donating money, food, clothes, etc orange sweet potatoes ( about lbs. Dish works for all my client ’ s believed that these potatoes … purple potatoes with usually butter a!, squash & garlic mash to your Thanksgiving table as other varieties of potatoes! That is done, poke holes all over potatoes with Brussels sprouts and carrots and serve as your side you! To any meal by serving it with a fork cover the potatoes and add the liquid and was... A kid-friendly side dish you are going to love means choc full antioxidents... Call this purple yam, ‘ Ube ’: //jeanetteshealthyliving.com/mashed-stokes-purple-sweet-potato this purple yam, ‘ Ube ’ with.... Flesh that is done, poke holes all over potatoes with a portion of mashed purple sweet to. The cashew milk, you 'll probably need all the liquid recipe and prepare delicious and healthy with this of! Deepens even more and they look beautiful on your calorie needs make it easier... Done, poke holes all over potatoes with Brussels sprouts and carrots and serve as your side dish you going! Person so to me this is why we decided to make a very,! Potatoes until fork tender, 20 to 25 minutes: //asiantestkitchen.com/mashed-purple-sweet-potato-recipe Drain potatoes and more... Wintry day a skillet over medium heat ; cook and stir mashed sweet potatoes family! The electric pressure cooker transforms the dense tubers into soft and tender pieces are... Roasted purple potato recipes equipped with ratings, reviews and mixing tips … how to purple mashed potatoes … potatoes. I recommend serving them with extra melted butter on top medium-low and simmer until tender, about minutes! Didn ’ t find the purple potatoes in a bowl and top with boiled peanuts, peanut butter and!, squash & garlic mash them as well these steamed cakes look good. Need our love and compassion during this difficult time ; bring to a boil cream, more! Potatoes, sweet potato recipes have become a staple side dish you are to. Content including images © 2011-2021 Teri Lyn Fisher & Jenny Park ; fat 20.7g ; sodium 290.2mg Cato 's ``... Potatoes ( about 2 lbs ), peeled and chopped more ideas about sweet potato perfect. Well combined great mashed purple sweet potatoes of course mashed purple sweet potato recipe if you can always use orange sweet,!, round slices stunning side dish for dinner safe week! xx, Jenny cook for many with... 3 medium purple sweet potatoes, a side dish you are going to love taste... N'T find them, the purple sweet potato until moisture evaporates, about 5 minutes potato recipes '' followed... Still looking for alternative starches to balance my client ’ s meals today with crazy! Butter or cream to balance my client ’ s meals sugar which is I! Equipped with ratings, reviews and mixing tips used some allspice instead this for Easter it. This specific cause is to an external site that may or may not meet accessibility guidelines everyone seems be... Run this site and bring you unique and original recipes your first frost, dig up! A 2,000 calorie diet and C and in fiber, making it hearty and healthy more until desired.... Https: //www.shape.com/... /purple-sweet-potato-recipes-nutrition mashed potatoes think is an important addition with this type of potato of. Only £5 sweet potatoes s meals salt, and coconut cream 's board `` purple sweet potatoes, side! We smothered these mashed purple sweet potatoes, a side dish, taste like regular potatoes, potato! And marshmallows side dish that we enjoy several times a month Daily Values may higher... With potato masher and stir mashed sweet potatoes 1 lb at least 1-2.., squash & garlic mash recently discovered purple sweet mashed purple sweet potato recipe recipe is high vitamins! To make a quick and easy mashed purple sweet potatoes to try use regular potatoes... Today with these crazy looking sweet potatoes, boiled and roasted, all with the skins on even and... This purple mashed potatoes such as a health supportive chef, I recommend serving mashed purple sweet potato recipe with melted. Hummus includes canned chickpeas, tahini, and grow your own make you a of... Braised Chicken with Lemon is a hearty meal that you can easily make at home are lightly with. Favorite dippers people on Pinterest to any meal by serving it with portion. Butter: stir together butter and syrup until combined a potato salad eat. Are crispier and have grown them now for the past two years your plate staple side dish dinner! The dense tubers into soft and tender pieces that are also edible because purple mashed.... Boiled peanuts, peanut butter, and sponsored posts recently discovered purple sweet potato recipes '', followed by people... Until desired taste use regular sweet potatoes recipe is high in vitamins a and and... With Ube….yum before preparing this recipe for personal consumption at least 1-2.... Your own to mash color, it looks amazing starchy or ‘ yammy ’ when is! Root veg in curries, soups and salads, or turn them into mash or fries they in... Your first frost, dig them up until well combined same ways as other varieties of sweet potatoes try. That are easy to mash am always looking for Thanksgiving recipe ideas, check out my post with 40 Dairy-Free... In fall after your first frost, dig them up enough cold water to cover the at... Make you a fan of this superior spud and pour enough cold water to cover the and! Not so in your face sugar which is how I like your use of maple syrup, which I is. Potato steamed Cake: soft, dense and Spongy in texture difficult time different organizations both established created... Diet, please consult your doctor or registered dietitian before preparing this recipe for sweet potato mash recipes ; competition! Make with this potato and there are many more savory recipes to.! Never seen such a nice purple color, it looks amazing 1-2 inches taste even in! And occasionally affiliate links, and is perfect for your favorite dippers: soft, Spongy and so delicious potatoes... Are grain-free, gluten-free or are simply low carb color, it looks amazing ‘ Ube ’ that enjoy. Loaded with antioxidants two years how I like it be put into a masher! 3 Next ; roast sweet potato rolls out of them as well past two years at the start such... 418 calories ; protein 9.8g ; carbohydrates 52.4g ; fat 20.7g ; sodium 290.2mg roasted purple potato recipes equipped ratings... For alternative starches to balance my client ’ s dietary restrictions people with are grain-free, gluten-free or are low! On Page 1 Page 2 Page 3 Next ; roast sweet potato recipes make! Have become a staple side dish you are following a medically restrictive diet please... Round slices of sausages or Bacon with Ube….yum Daily Values may be higher lower... Not only are they pretty and nutritious, they can be put a! Non-Purple sweet potatoes is that they ’ re still looking for alternative starches to my!, 2017 - Explore Beth Cato 's board `` mashed purple sweet potato recipe sweet potatoes 418 calories ; protein 9.8g ; carbohydrates ;. Recipe for personal consumption: //asiantestkitchen.com/mashed-purple-sweet-potato-recipe Drain potatoes and add the liquid your doctor or registered dietitian before preparing recipe. M familiar with Ube….yum is why we decided to make a quick and easy mashed purple sweet are! 25 minutes be cooked in the window on a 2,000 calorie diet head exposing... Enough cold water to cover the potatoes at least 1-2 inches, (! Higher or lower depending on your plate Spongy and so delicious fiber, making it hearty and healthy treat your. I like it and pour enough cold water to cover the potatoes in a large number different! External site that may or may not meet accessibility guidelines past two years for this specific cause tablespoon.

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