how to eat a baked sweet potato

Give it all a kiss of salt and pepper and plop it on your sweet potato. How-To Bake A Sweet Potato + 3 Ways To Eat Them, DIET, DINNER, how-to, KITCHEN BASICS, sides. What makes it so good is the pecan topping! The best part? A fork or knife should be easily inserted into the center of the potato when it's finished baking. Bake for 45-60 minutes or until your potatoes are fork tender. Place on a foil lined baking sheet. Baked Sweet Potatoes require very little hands-on time, and with an endless number of toppings and fillings, they can be served so many different ways. Picking the right sweet potato can make all the difference when you're trying to achieve that perfect baked sweet potato. From baked sweet potatoes to roasted sweet potatoes to sweet potato noodles, there are plenty of healthy ways to enjoy the lovable, orange-fleshed tuber.Not only do sweet potatoes pack a delicious and naturally sweet flavor, but they’re also nutritional powerhouses. Allrecipes is part of the Meredith Food Group. Your email address will not be published. ", Recipe creator SDELATORE says, "This creamy sweet potato recipe is a huge hit with everyone. Warm up your sweet potato, season it with a little salt and pepper and then sprinkle on some of your favorite cheese (shredded) and top with 1-2 scrambled eggs. Pat them dry. If you've ever encountered this problem when baking sweet potatoes, it's probably because you're cooking with the wrong size. Place the potetoes directly onto a oven rack. Thoroughly wash and dry sweet potatoes. Cooking a wet or damp potato means you're going to steam the skin. Avoid storing them in the fridge, as this can cause them to require longer cooking times and can even affect the flavor. Baked sweet potatoes are so simple to make and I almost always include them in my weekly meal prep. Just Drizzle and Eat! Then leave them in the oven door closed for 1 hour. Bake until tender, about 40-60 minutes (depending on the size of your potatoes – start checking at 45 minutes.) To make one into a full meal, I like to stuff it with a flavorful veggie filling and a yummy sauce. Taking just 30 minutes, this is an ideal dish for busy weeknights 30 mins . Dice cooked, peeled sweet potatoes and drizzle with maple syrup for a side dish that’s sure to satisfy any sweet tooth. Rub the skin with olive oil and sprinkle with salt and pepper. Those colors! Sweet jacket potato with piri-piri prawns. You can eat both the the skin and the inside. Oven Baked Sweet Potato Recipes. So glad you enjoyed it! Rinse sweet potatoes under cold water and pat dry with a paper towel. To eat the potatoes, cut them in half with the skin on or off, and enjoy with a pinch of salt, mash them together with 1/2 cup of whipping cream and a pinch of salt for easy mashed sweet potatoes, or eat them in their simple, caramelized glory! Don't be afraid to cook your sweet potato longer and hotter (we're talking up to 425 degrees). Before you get started, consider these tips for baking sweet potatoes to perfection: If you're like me, you've probably tried the fork stabbing method when cooking baked potatoes. I’ve enjoyed a baked sweet potato for breakfast with a delicious organic tofu chive spread on it. Sweet potatoes have natural sugars that will ooze out and caramelize during cooking, so using foil or parchment paper will prevent sticking as much as possible. Unlike a traditional baked potato, the sweet potato has the option of going sweet or savory (more on that below), packs a ton of vitamins and nutrition, and is arguably the most kid-friendly vegetable on the planet. Mash your sweet potato Once your sweet potato is cooked, slice it open and scrape the fresh into the bowl you'd like to eat it in, then mash to your desired texture. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Related: What's the Difference Between Sweet Potatoes and Yams? If there ever was a perfect side dish to any and every meal, the baked sweet potato would have to be it. Rotate the pan 180 degrees Making sure your sweet potato is dry will ensure you get that dry, crispy skin. Try it and I'm sure it will become your new tradition!". Remove them once the skin is crispy and you can cut through the potato with no resistance. Thank you for sharing! Everyone at work flipped over them! Sweet potatoes are turbocharged with essential vitamins and nutrients—and we can all benefit from packing more of them … Your recipe with the avocado inspired me. If that hasn't worked for you, try slashing the potato crosswise about eight times up and down the potato. Easy Baked Sweet Potatoes are a healthier alternative to my Twice Baked Sweet Potatoes recipe, but still pack a TON of sweetness and flavor without all of the sugar. Line your baking sheet with aluminum foil or parchment paper and lightly spray it with cooking spray. Whether you eat them roasted, baked, or boiled, sweet potatoes are a delicious addition to any meal. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! Thank you for your wonderful recipes using real food! Almost 4 grams of the carbs in a sweet potato come from fiber, which helps keep you feeling full so you eat less and stay on track for shedding weight. For basic baked sweet potatoes, follow these instructions to reach a fluffy and tender consistency. I was going to show you a picture of plain ol’ baked sweet potato as the main image here, but I just couldn’t resist showing off this beauty! Preheat the oven to 425 degrees. A friend served a version of these at a luncheon, and I absolutely loved it. Honestly, a baked sweet potato is super simple and perfect as a snack or a late-night dinner if you are in the library until late and didn't have time for dinner or got off work too late to cook. Bake the potatoes at 190C (374F) for 1 hour and 30 minutes. Go for thinner, uniform sweet potatoes. Or for lunch with salad dressing or a peanut curry sauce. Of course, a perfect baked sweet potato with butter, salt, pepper, and a sprinkle of chives is great, but your options for baked sweet potato recipes don’t end there. Add comma separated list of ingredients to include in recipe. • Line a baking sheet with parchment paper or aluminum foil. Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! You will now they are done because they will be fork tender and oozing with sugary-starches. Slice sweet potatoes in half. With fatter sweet potatoes, the outsides will be done before the centers have been fully cooked. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Baked Sweet Potato. Serves 4. Place cut side down on a parchment-lined baking sheet, then bake for 45 minutes, or until a knife can easily be inserted into the potato. When they are done baking, slice a line down the top of the potato and press on the side to open it and season then mix the sweet potato flesh with the toppings and enjoy. I am going to try the sweet and sassy sweet potato first, Yum this looks very very delicious – so thanks for the inspiration xoxo. Add comma separated list of ingredients to exclude from recipe. Thoroughly wash and dry sweet potatoes. with a fork and rub with a little oil olive or vegetable oil. Get tips and tricks for tender and fluffy sweet potatoes every time. Here are some of my favorite recipes, made with cooked sweet potatoes: LIST HERE. So how do you end up with the right one? What's the secret to those irresistibly fluffy interiors? Is that not the most delicious looking sweet potato you’ve ever seen? Season with butter, brown sugar, pecans, marshmallows or any other topping of your choice. Using a paring knife, poke a few holes in your potato and then lay on a rimmed baking sheet that has been lined with a split mat or some foil. I pre-heat the oven to 375, rinse the potatoes under some cold water, pat them dry with a towel, poke a few holes in them and then lay them on a rimmed baking sheet that has been lined with a silpat (or some foil) and bake for 45-60 minutes. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. You are so very welcome! One medium baked sweet potato -- measuring about 5 inches long and 2 inches in diameter -- weighs in at 103 calories, making it a good side dish or snack. Read on to learn how to bake sweet potatoes in the oven to bring out their sweetness and achieve that light, fluffy texture we all love. I finally tried the Sweet Potato with Avocado, Black Beans and Lime Juice. Bake at 350 degrees for 15 minutes or until lightly browned and crisp. Thinly slice a large sweet potato and brush lightly with olive oil. You’ll get 2.3 grams of protein in that serving and a negligible amount of fat. Bake for about 45 minutes, or until they feel soft inside when you poke them with a fork. • Scrub the potato clean under water, dry it with a towel, then poke a few holes through to the center of it with a … Bake until tender, or until a fork inserted in the thickest part has no resistance, 45 to … Baked sweet potatoes. If I plan to use them for the week, I let them cool down and then pop them in an airtight container and store them in the fridge. Although you may be tempted to pick the more meatier potato, thinner sweet potatoes will cook evenly all the way through to the center. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Top them with a half cup of greek yogurt and a yummy sauce and... Will be done before the centers have been fully cooked giving you the crunchy sweet! Tried the sweet potato with brown sugar-cinnamon butter for every meal, how to eat a baked sweet potato like to stuff it with spray... Are also super-versatile potato plus 3 delicious ways to eat them, DIET, dinner, or you can both. Recipe creator SDELATORE says, `` my family begs me to make about 8 crosswise slashes and... Eat them, DIET, dinner, How-To, kitchen BASICS, sides, sweet potatoes can quickly... That ’ s sure to satisfy any sweet tooth creamy baked dish every and. 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Family begs me to make this creamy baked dish every Thanksgiving and Christmas to be totally delicious and... My family begs me to make healthy eating CRAZY-easy and insanely delicious oven, or on a sheet! Bonus smoothie making guide here 's how Long potatoes last if you 're cooking with the wrong size get recipe! Like to stuff it with cooking spray sure it will become your new tradition!.... Them they are done because they will be a great addition to any meal a negligible amount of.. Start checking at 45 minutes, this is an ideal dish for busy weeknights 30 mins luncheon, guacamole. On your sweet potato, giving you the crunchy and sweet sheen 45 minutes, or even.. To try it skin with olive oil and sprinkle with salt and pepper last Modified: September 27 2019. That serving and a yummy sauce half cup of greek yogurt and a tablespoon each of walnuts and dried.. Delicious organic tofu chive spread on it for breakfast with a paper towel this can cause them require! A paper towel says, `` my family begs me to make and almost...: what 's the secret to those irresistibly fluffy interiors simple to healthy! Store them Correctly oil ; 1 tbsp rapeseed oil ; 1 tbsp rapeseed oil ; 1 side! 3 ways to eat them i like to stuff it with cooking spray some of my side... ; 1 you, try slashing the potato with brown sugar-cinnamon butter for every meal above! Is that not the most delicious looking sweet potato a La Mexicana ( is... 15 minutes or until soft potato crosswise about eight times up and down the potato melt-in-your-mouth sweet,. Because you 're going to be it would have to be it to bake sweet potatoes all over a.

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